Did 500+ pull ups today and rows, i feel my upper back and traps burning and sore af

[ConfusedBolivian]

I fucked up my back from so many working out shit, i took pain killera but it is still hurting, photo of my back 100 pull ups in, i did them on a park on public and some foids said "he looks like he has a turtle Shell" hahaha it was so lifefuel

 

[ConfusedBolivian]

Did 100 at 2pm 300ish at 6 pm and the rest + rows at 11pm

 

[Sprinkles]

Better hope you don't get that Rhabdomyolysis shit nigga

 

[ConfusedBolivian]

Better hope you don't get that Rhabdomyolysis shit nigga

My back and my scapula hurts af

 

[JBcollector]

Looks a bit ethnic

 

[Deleted member 30188]

did you try out the exercise i told you about?

 

[ConfusedBolivian]

did you try out the exercise i told you about?

Yes it is goated

 

[Deleted member 30188]

Yes it is goated

told you

 

[ConfusedBolivian]

told you

I need to grow my shoulders now, test did a great job on making them fuller in a matter of 2 weeks maybe bcs I am hyper responder

 

[Deleted member 30188]

I need to grow my shoulders now, test did a great job on making them fuller in a matter of 2 weeks maybe bcs I am hyper responder

Its water and blood, spam it if you plan to get off at any point and run hgh as you cycle off

 

[ConfusedBolivian]

Its water and blood, spam it if you plan to get off at any point and run hgh as you cycle off

I am poor i have no money for hgh, i did some behind the neck presses and lateral raises superseted yesterday and the pump was great

 

[Deleted member 30188]

I am poor i have no money for hgh, i did some behind the neck presses and lateral raises superseted yesterday and the pump was great

run mk then, you will lose alot of mass once you stop injecting but you can mitigate it, go watch derek he knows more

 

[ConfusedBolivian]

run mk then, you will lose alot of mass once you stop injecting but you can mitigate it, go watch derek he knows more

I am planning on doing permablast of test