Diet/height/Health problem

[truechangmogger]

Some things to say: Should I lose weight (goal is to lose face fat) at 13. Even should I change the way I eat, or stop counting calories when I eat because I am counting calories. I will try to write as concise as possible so please don't laugh at me. Current weight: 47kg Height: 156.5cm (5'2) Weight three months ago: 43kg Height three months ago: unchanged What did I do? (actually, CHAT GPT told me what to do): Eat 3330 calories and I divide it into 7 meals, 4 snacks and 3 main meals Only require carbs and fat in the main meal: 750 calories, <=110g carbs <=20g fat And snacks 250 calories <=6g fat Then when I gained 46kg, I ate 3100 calories, reduced each snack to 200 calories and <=5g fat, Main meals remained the same After reaching 47kg, gradually reduced from 2900 calories to 2600-2700 calories to lose weight I am eating about 2900 calories, main meal is 700 calories, snacks are still the same, target is 44.8-45.5kg Workout schedule: 6 Sessions/week of meaningless boxing every morning burns about 160-200 calories. Afternoon: 2 sessions of 30-minute 5-kilometer jogging. 2 sessions of sprinting. 3 sessions of meaningless bodyweight burn 200 calories/session. What I plan to fix?: Change the 30-minute jogging to a 60-minute walk in the afternoon. Reduce the meaningless boxing sessions by continuing to walk 45-60 minutes in the morning or replace them completely. Change the bodyweight to neck curls with weights, extensions with weights. About 2 sessions of neck curls/week and 1 session of extensions. Rest after 6-8 weeks. Don't limit fat too strictly, try to eat lard, chicken skin, cholesterol, goose liver, egg yolks, avoid soybeans, etc., eat vitamins from fruits take vitamins like : a,c,e;k,d ,..... Some additional information: I used to fast at the age of 12 to lose weight. I was 149cm and 49kg before fasting. After fasting, I was only 42kg and grew 152cm. Without counting calories, I tried to eat a lot (at this time, I was about 5'1" (154-155cm) tall) and accidentally ate a lot of rice. I don't understand why I only gained 43kg but grew up to 156.5cm in 1-2 months. Since counting calories, my height has been stable. Please help. Key question: Should I count calories like this at the age of 13 and should I lose weight to reduce facial fat because my face is currently swollen and my jawline is weak (due to boneless and resecnd, so I want to show my facial bones more clearly to "be less ugly"). I will maintain the weight after losing about 1-2 months and gain weight again to meet the height development. I have an old photo of me when I first cut my hair (1 month ago, hope it can be it won't hurt your eyes) you guys can watch and judge. AGAIN please don't laugh at me..

 

[samgrattlescouilles]

you are too young for this dont worry about it hit puberty then maybe worry later

 

[Jn28_]

Some things to say: Should I lose weight (goal is to lose face fat) at 13. Even should I change the way I eat, or stop counting calories when I eat because I am counting calories. I will try to write as concise as possible so please don't laugh at me. Current weight: 47kg Height: 156.5cm (5'2) Weight three months ago: 43kg Height three months ago: unchanged What did I do? (actually, CHAT GPT told me what to do): Eat 3330 calories and I divide it into 7 meals, 4 snacks and 3 main meals Only require carbs and fat in the main meal: 750 calories, <=110g carbs <=20g fat And snacks 250 calories <=6g fat Then when I gained 46kg, I ate 3100 calories, reduced each snack to 200 calories and <=5g fat, Main meals remained the same After reaching 47kg, gradually reduced from 2900 calories to 2600-2700 calories to lose weight I am eating about 2900 calories, main meal is 700 calories, snacks are still the same, target is 44.8-45.5kg Workout schedule: 6 Sessions/week of meaningless boxing every morning burns about 160-200 calories. Afternoon: 2 sessions of 30-minute 5-kilometer jogging. 2 sessions of sprinting. 3 sessions of meaningless bodyweight burn 200 calories/session. What I plan to fix?: Change the 30-minute jogging to a 60-minute walk in the afternoon. Reduce the meaningless boxing sessions by continuing to walk 45-60 minutes in the morning or replace them completely. Change the bodyweight to neck curls with weights, extensions with weights. About 2 sessions of neck curls/week and 1 session of extensions. Rest after 6-8 weeks. Don't limit fat too strictly, try to eat lard, chicken skin, cholesterol, goose liver, egg yolks, avoid soybeans, etc., eat vitamins from fruits take vitamins like : a,c,e;k,d ,..... Some additional information: I used to fast at the age of 12 to lose weight. I was 149cm and 49kg before fasting. After fasting, I was only 42kg and grew 152cm. Without counting calories, I tried to eat a lot (at this time, I was about 5'1" (154-155cm) tall) and accidentally ate a lot of rice. I don't understand why I only gained 43kg but grew up to 156.5cm in 1-2 months. Since counting calories, my height has been stable. Please help. Key question: Should I count calories like this at the age of 13 and should I lose weight to reduce facial fat because my face is currently swollen and my jawline is weak (due to boneless and resecnd, so I want to show my facial bones more clearly to "be less ugly"). I will maintain the weight after losing about 1-2 months and gain weight again to meet the height development. I have an old photo of me when I first cut my hair (1 month ago, hope it can be it won't hurt your eyes) you guys can watch and judge. AGAIN please don't laugh at me..View attachment 4132120

i’m not reading all that bro holy shit

 

[truechangmogger]

you are too young for this dont worry about it hit puberty then maybe worry later

I dont know but i feel its over...

 

[truechangmogger]

i’m not reading all that bro holy shit

Nigga..

 

[TrveShortcel]

13

Just learn proper tongue posture and wait for puberty man

 

[TrveShortcel]

Weight three months ago: 43kg Height three months ago: unchanged What did I do? (actually, CHAT GPT told me what to do): Eat 3330 calories and I divide it into 7 meals, 4 snacks and 3 main meals Only require carbs and fat in the main meal: 750 calories, <=110g carbs <=20g fat And snacks 250 calories <=6g fat Then when I gained 46kg, I ate 3100 calories, reduced each snack to 200 calories and <=5g fat, Main meals remained the same After reaching 47kg, gradually reduced from 2900 calories to 2600-2700 calories to lose weight I am eating about 2900 calories, main meal is 700 calories, snacks are still the same, target is 44.8-45.5kg

Dude just eat enough goyslop and you’ll grow

 

[samgrattlescouilles]

I dont know but i feel its over...

its not over at 13 unless you have subhuman bone structure and your dad is 155cm

 

[llane9]

tracking your cals at 13 is crazy work, fast track to an eating disorder

 

[truechangmogger]

i’m not reading all that bro holy shit

Nigga

Just learn proper tongue posture and wait for puberty man

So should i do that, i dont want to be a copemaxxing anymore...

Dude just eat enough goyslop and you’ll grow

its not over at 13 unless you have subhuman bone structure and your dad is 155cm

Holy shit my dad is 5'2 but hes still have some bonemass hes a ltn or subhuman i dont know and my mom 5'1 shes really a subhuman with weak bone strucace(wtf my grammar) my sister is a ltb with reccesnd mandible do u want to see my famiy when they are 30s(i mean ahh 30-39 years old) and my sister is still a kid

 

[TrveShortcel]

So should i do that, i dont want to be a copemaxxing anymore...

Yes, also I wasn’t joking about goyslop, it’s unhealthy but makes you taller through insulin entailing IGF-1 regulation, making you taller

 

[samgrattlescouilles]

Holy shit my dad is 5'2 but hes still have some bonemass hes a ltn or subhuman i dont know and my mom 5'1 shes really a subhuman with weak bone strucace(wtf my grammar) my sister is a ltb with reccesnd mandible

fuck your genetics save up money and do your research to hop on hgh asap

do u want to see my famiy when they are 30s(i mean ahh 30-39 years old) and my sister is still a kid

lemme see a picture of you nigga

 

[truechangmogger]

fuck your genetics save up money and do your research to hop on hgh asap

lemme see a picture of you nigga

I post it in my thread

 

[truechangmogger]

Scroll up

fuck your genetics save up money and do your research to hop on hgh asap

lemme see a picture of you nigga

In this thread

 

[samgrattlescouilles]

I post it in my thread

didnt see it your eyes area is pretty fucked but again your only 13 you will change a lot during puberty and if you hop on roids it will be even crazier rn your too young to really know fs

 

[truechangmogger]

không thấy vùng mắt của bạn bị hỏng nhưng một lần nữa bạn mới chỉ 13 tuổi bạn sẽ thay đổi rất nhiều trong thời kỳ dậy thì và nếu bạn dùng steroid thì sẽ còn điên rồ hơn nữa vì bạn còn quá trẻ để thực sự biết về fs

 

[truechangmogger]

Thats my pic from 1 months ago

 

[truechangmogger]

I hope now i slightly better cuz i change something

 

[samgrattlescouilles]

Thats my pic from 1 months ago

at least your dad isnt balding thats pretty good

 

[truechangmogger]

ít nhất thì bố của bạn không bị hói, điều đó khá tốt

Whats my potential can i be a ltn or even mtn??, how subhuman now am i (low-high)

 

[truechangmogger]

at least your dad isnt balding thats pretty good

U also need answer my question in my thread...

 

[truechangmogger]

Bump

 

[truechangmogger]

I need a big cooked guy answer my question in my thread

 

[truechangmogger]

@Luca_. Yoo bro

 

[truechangmogger]

What do u think

 

[heightmax]

Some things to say: Should I lose weight (goal is to lose face fat) at 13. Even should I change the way I eat, or stop counting calories when I eat because I am counting calories. I will try to write as concise as possible so please don't laugh at me. Current weight: 47kg Height: 156.5cm (5'2) Weight three months ago: 43kg Height three months ago: unchanged What did I do? (actually, CHAT GPT told me what to do): Eat 3330 calories and I divide it into 7 meals, 4 snacks and 3 main meals Only require carbs and fat in the main meal: 750 calories, <=110g carbs <=20g fat And snacks 250 calories <=6g fat Then when I gained 46kg, I ate 3100 calories, reduced each snack to 200 calories and <=5g fat, Main meals remained the same After reaching 47kg, gradually reduced from 2900 calories to 2600-2700 calories to lose weight I am eating about 2900 calories, main meal is 700 calories, snacks are still the same, target is 44.8-45.5kg Workout schedule: 6 Sessions/week of meaningless boxing every morning burns about 160-200 calories. Afternoon: 2 sessions of 30-minute 5-kilometer jogging. 2 sessions of sprinting. 3 sessions of meaningless bodyweight burn 200 calories/session. What I plan to fix?: Change the 30-minute jogging to a 60-minute walk in the afternoon. Reduce the meaningless boxing sessions by continuing to walk 45-60 minutes in the morning or replace them completely. Change the bodyweight to neck curls with weights, extensions with weights. About 2 sessions of neck curls/week and 1 session of extensions. Rest after 6-8 weeks. Don't limit fat too strictly, try to eat lard, chicken skin, cholesterol, goose liver, egg yolks, avoid soybeans, etc., eat vitamins from fruits take vitamins like : a,c,e;k,d ,..... Some additional information: I used to fast at the age of 12 to lose weight. I was 149cm and 49kg before fasting. After fasting, I was only 42kg and grew 152cm. Without counting calories, I tried to eat a lot (at this time, I was about 5'1" (154-155cm) tall) and accidentally ate a lot of rice. I don't understand why I only gained 43kg but grew up to 156.5cm in 1-2 months. Since counting calories, my height has been stable. Please help. Key question: Should I count calories like this at the age of 13 and should I lose weight to reduce facial fat because my face is currently swollen and my jawline is weak (due to boneless and resecnd, so I want to show my facial bones more clearly to "be less ugly"). I will maintain the weight after losing about 1-2 months and gain weight again to meet the height development. I have an old photo of me when I first cut my hair (1 month ago, hope it can be it won't hurt your eyes) you guys can watch and judge. AGAIN please don't laugh at me..View attachment 4132120

bro you’re genuinely so young you shouldn’t be on here

you look alright don’t bother about your appearance too much

if you need anything just tag me like this @heightmax

bye little one

 

[samgrattlescouilles]

U also need answer my question in my thread...

you shouldnt be cutting at 13 you will stunt your growth and with short parents every cm is necessary eat a lot of food in a calorie surplus then cut later

 

[samgrattlescouilles]

Whats my potential can i be a ltn or even mtn??, how subhuman now am i (low-high)

you can reach mtn fs

 

[truechangmogger]

bro you’re genuinely so young you shouldn’t be on here

you look alright don’t bother about your appearance too much

if you need anything just tag me like this @heightmax

bye little one

Holy shit, if i met u again i will need you help me buy peptide

 

[heightmax]

Holy shit, if i met u again i will need you help me buy peptide

nah bro i will not help you buy anything thats bad for you

looks don’t really matter man and you have crazy potential @Luca_. tell him bro
(sorry u were the only online user i kinda know)

especially at your age you don’t need to stress

 

[Luca_.]

Holy shit, if i met u again i will need you help me buy peptide

You don’t need peptides, they won’t ascend you. Also don’t listen to what these niggas say

 

[Luca_.]

nah bro i will not help you buy anything thats bad for you

looks don’t really matter man and you have crazy potential @Luca_. tell him bro
(sorry u were the only online user i kinda know)

especially at your age you don’t need to stress

Dw about it homie I don’t mind being tagged

 

[truechangmogger]

nah bro i will not help you buy anything thats bad for you

looks don’t really matter man and you have crazy potential @Luca_. tell him bro
(sorry u were the only online user i kinda know)

especially at your age you don’t need to stress

Dw about it homie I don’t mind being tagged

So should i still count calories but wont cut, i need maintaning weight in a few time or gain weight?

 

[truechangmogger]

So should i still count calories but wont cut, i need maintaning weight in a few time or gain weight?

@Luca_. Pls read thread again..

 

[truechangmogger]

@Luca_. Anwser this and i will give u 10 rep

 

[heightmax]

So should i still count calories but wont cut, i need maintaning weight in a few time or gain weight?

your BMR (what you gotta eat to maintain your weight) is probably 1500 calories just do 2000 with good quality proteins and a balanced diet (try to avoid sugar)
be active (go for walks, stay in the nature, hang out)
practice something to build muscles (maybe at home with dumbbells or calisthenics)

 

[Luca_.]

So should i still count calories but wont cut, i need maintaning weight in a few time or gain weight?

Honestly, since you’re in puberty you don’t really need to focus on cutting weight (unless you’re obese which you aren’t). I would rather be on the chubbier side as a kid, because I can develop properly. Also dont buy into this peptide or hgh bullshit

 

[truechangmogger]

Anwser this and i will give u 10 rep

your BMR (what you gotta eat to maintain your weight) is probably 1500 calories just do 2000 with good quality proteins and a balanced diet (try to avoid sugar)
be active (go for walks, stay in the nature, hang out)
practice something to build muscles (maybe at home with dumbbells or calisthenics)

When i need to gain weight?, because i cant maintaning weight forever

 

[heightmax]

When i need to gain weight?, because i cant maintaning weight forever

your hunger will increase as you grow
just try to eat a little more then you do already
but good quality balanced rich in protein diet

 

[truechangmogger]

Honestly, since you’re in puberty you don’t really need to focus on cutting weight (unless you’re obese which you aren’t). I would rather be on the chubbier side as a kid, because I can develop properly. Also dont buy into this peptide or hgh bullshit

Ya i will make me more "chubby" but with a varation is ahh count calories?

 

[truechangmogger]

Được rồi

cơn đói của bạn sẽ tăng lên khi bạn lớn lên
chỉ cần cố gắng ăn nhiều hơn một chút so với hiện tại
nhưng chế độ ăn giàu protein cân bằng chất lượng tốt

So i will eat 3000 calories and wait 1-2, months or maybe it soon maybe it late, i will eat 3330 calories a day
It maybe much but i have do exercise/ i am a ecto/meso(likely a meso) and i still need grow taller

 

[truechangmogger]

your hunger will increase as you grow
just try to eat a little more then you do already
but good quality balanced rich in protein diet

What do u think, holy shit i know u r not a iqcel or something but try to anwser me

 

[heightmax]

Được rồi

So i will eat 3000 calories and wait 1-2, months or maybe it soon maybe it late, i will eat 3330 calories a day
It maybe much but i have do exercise/ i am a ecto/meso(likely a meso) and i still need grow taller

bro i said 2k calories
you maintain weight with probably 1.5k as for your height and weight
can you rep my posts now

 

[truechangmogger]

bro i said 2k calories
you maintain weight with probably 1.5k as for your height and weight
can you rep my posts now

So ... Bro, i did eat 2900-3000 calories to maintain my weight

 

[Luca_.]

So should i still count calories but wont cut, i need maintaning weight in a few time or gain weight?

You’re stressing too much about your weight just don’t go crazy on goyslop and try to maintain a relatively healthy diet

 

[truechangmogger]

anh bạn, tôi đã nói là 2k calo
bạn duy trì cân nặng có lẽ là 1,5kg dựa trên chiều cao và cân nặng của bạn
bạn có thể rep bài viết của tôi ngay bây giờ không

bro i said 2k calories
you maintain weight with probably 1.5k as for your height and weight
bạn có thể rep bài viết của tôi ngay bây giờ không

Hardly question holy shit but i will try 1.5-2k calories later and tell u about that

 

[Luca_.]

You would need to eat around 1600 calories a day to maintain your weight. Eat more than that, you gain weight, eat less, you lose weight

 

[getaywayawy]

Some things to say: Should I lose weight (goal is to lose face fat) at 13. Even should I change the way I eat, or stop counting calories when I eat because I am counting calories. I will try to write as concise as possible so please don't laugh at me. Current weight: 47kg Height: 156.5cm (5'2) Weight three months ago: 43kg Height three months ago: unchanged What did I do? (actually, CHAT GPT told me what to do): Eat 3330 calories and I divide it into 7 meals, 4 snacks and 3 main meals Only require carbs and fat in the main meal: 750 calories, <=110g carbs <=20g fat And snacks 250 calories <=6g fat Then when I gained 46kg, I ate 3100 calories, reduced each snack to 200 calories and <=5g fat, Main meals remained the same After reaching 47kg, gradually reduced from 2900 calories to 2600-2700 calories to lose weight I am eating about 2900 calories, main meal is 700 calories, snacks are still the same, target is 44.8-45.5kg Workout schedule: 6 Sessions/week of meaningless boxing every morning burns about 160-200 calories. Afternoon: 2 sessions of 30-minute 5-kilometer jogging. 2 sessions of sprinting. 3 sessions of meaningless bodyweight burn 200 calories/session. What I plan to fix?: Change the 30-minute jogging to a 60-minute walk in the afternoon. Reduce the meaningless boxing sessions by continuing to walk 45-60 minutes in the morning or replace them completely. Change the bodyweight to neck curls with weights, extensions with weights. About 2 sessions of neck curls/week and 1 session of extensions. Rest after 6-8 weeks. Don't limit fat too strictly, try to eat lard, chicken skin, cholesterol, goose liver, egg yolks, avoid soybeans, etc., eat vitamins from fruits take vitamins like : a,c,e;k,d ,..... Some additional information: I used to fast at the age of 12 to lose weight. I was 149cm and 49kg before fasting. After fasting, I was only 42kg and grew 152cm. Without counting calories, I tried to eat a lot (at this time, I was about 5'1" (154-155cm) tall) and accidentally ate a lot of rice. I don't understand why I only gained 43kg but grew up to 156.5cm in 1-2 months. Since counting calories, my height has been stable. Please help. Key question: Should I count calories like this at the age of 13 and should I lose weight to reduce facial fat because my face is currently swollen and my jawline is weak (due to boneless and resecnd, so I want to show my facial bones more clearly to "be less ugly"). I will maintain the weight after losing about 1-2 months and gain weight again to meet the height development. I have an old photo of me when I first cut my hair (1 month ago, hope it can be it won't hurt your eyes) you guys can watch and judge. AGAIN please don't laugh at me..View attachment 4132120

dnr but I can tell that ur iq isnt high, u probably wont ascend but at your age hormones and plastic bones are not cope, do with that information whatever u want

 

[truechangmogger]

Ii

dnr but I can tell that ur iq isnt high, u probably wont ascend but at your age hormones and plastic bones are not cope, do with that information whatever u want

Can u rate me, will a girl feel negative if she saw me?

 

[robloxmethod]

dnr

Some things to say: Should I lose weight (goal is to lose face fat) at 13. Even should I change the way I eat, or stop counting calories when I eat because I am counting calories. I will try to write as concise as possible so please don't laugh at me. Current weight: 47kg Height: 156.5cm (5'2) Weight three months ago: 43kg Height three months ago: unchanged What did I do? (actually, CHAT GPT told me what to do): Eat 3330 calories and I divide it into 7 meals, 4 snacks and 3 main meals Only require carbs and fat in the main meal: 750 calories, <=110g carbs <=20g fat And snacks 250 calories <=6g fat Then when I gained 46kg, I ate 3100 calories, reduced each snack to 200 calories and <=5g fat, Main meals remained the same After reaching 47kg, gradually reduced from 2900 calories to 2600-2700 calories to lose weight I am eating about 2900 calories, main meal is 700 calories, snacks are still the same, target is 44.8-45.5kg Workout schedule: 6 Sessions/week of meaningless boxing every morning burns about 160-200 calories. Afternoon: 2 sessions of 30-minute 5-kilometer jogging. 2 sessions of sprinting. 3 sessions of meaningless bodyweight burn 200 calories/session. What I plan to fix?: Change the 30-minute jogging to a 60-minute walk in the afternoon. Reduce the meaningless boxing sessions by continuing to walk 45-60 minutes in the morning or replace them completely. Change the bodyweight to neck curls with weights, extensions with weights. About 2 sessions of neck curls/week and 1 session of extensions. Rest after 6-8 weeks. Don't limit fat too strictly, try to eat lard, chicken skin, cholesterol, goose liver, egg yolks, avoid soybeans, etc., eat vitamins from fruits take vitamins like : a,c,e;k,d ,..... Some additional information: I used to fast at the age of 12 to lose weight. I was 149cm and 49kg before fasting. After fasting, I was only 42kg and grew 152cm. Without counting calories, I tried to eat a lot (at this time, I was about 5'1" (154-155cm) tall) and accidentally ate a lot of rice. I don't understand why I only gained 43kg but grew up to 156.5cm in 1-2 months. Since counting calories, my height has been stable. Please help. Key question: Should I count calories like this at the age of 13 and should I lose weight to reduce facial fat because my face is currently swollen and my jawline is weak (due to boneless and resecnd, so I want to show my facial bones more clearly to "be less ugly"). I will maintain the weight after losing about 1-2 months and gain weight again to meet the height development. I have an old photo of me when I first cut my hair (1 month ago, hope it can be it won't hurt your eyes) you guys can watch and judge. AGAIN please don't laugh at me..View attachment 4132120