Diet help

[korbinzf]

I’ve been eating 10 eggs a day a pound of ground beef and 4 cups ofraw milk for about 4 months and I started off at 120 and now im 140. I heard that this diet is optimal but not the best so does anyone have suggestions on what I should add in?

 

[Deroga]

Very very good that you are implementing whole foods but it's too carnivorous and lacks proper macros.

Prioritize protein overall else (you are which is good) -> next should be carbs which you lack -> fat doesn't need to be above 50g and you are way above that so try and reorganize it

 

[fanqari]

I’ve been eating 10 eggs a day a pound of ground beef and 4 cups ofraw milk for about 4 months and I started off at 120 and now im 140. I heard that this diet is optimal but not the best so does anyone have suggestions on what I should add in?

you dont need all that bro eat 120 protein and 60gr fat rest carbs

 

[korbinzf]

Very very good that you are implementing whole foods but it's too carnivorous and lacks proper macros.

Prioritize protein overall else (you are which is good) -> next should be carbs which you lack -> fat doesn't need to be above 50g and you are way above that so try and reorganize iAny rwcon