Diet is giga important to be big and strong

Ältai.Anabolic

Ältai.Anabolic

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No wonder Mongolian and Korean are big tall and strong.


Mfs diet are mainly meats, bone marrow, diary, some veggies since birth.


You need iron, ferritin, calcium, vit D, magensium, amino acids from those sources to grow healthy and strong.
IMG 9639
 
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water

meat, dairy, fruit based diet is all you need
ocassionally eat outside of that
 
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