Diet tips

[sub5withappeal]

What are top ten foods i should eat as much as possible im 13

 

[onfoenem]

you give the green leaves to the turtoise

 

[superogar]

What are top ten foods i should eat as much as possible im 13

Sweet Potatoes, Potatoes, ground meats like beef chicken turkey, minimally processed cheese, fruits berries, yogurt, nuts, oats, dark chocolate, milk, steamed broccoli, honey, salmon or any fish, rice, avocado, whole grain bread just focus whole foods and get adequate protein and calcium

 

[IndecentEyes]

eat a lot of eggs, meat, milk and avoid slop at all costs

 

[recessed_00]

What are top ten foods i should eat as much as possible im 13

check this out , would help you a lot especially coz you're 13 and still growing https://looksmax.org/threads/nutrition-health-maxxing-guide.2422810/ mark as solution if it helped

 

[recessed_00]

Sweet Potatoes, Potatoes, ground meats like beef chicken turkey, minimally processed cheese, fruits berries, yogurt, nuts, oats, dark chocolate, milk, steamed broccoli, honey, salmon or any fish, rice, avocado, whole grain bread just focus whole foods and get adequate protein and calcium

nuts, oats, dark chocolate, steamed broccoli, rice, , whole grain bread , Sweet Potatoes

 

[superogar]

nuts, oats, dark chocolate, steamed broccoli, rice, , whole grain bread , Sweet Potatoes

Bro shut your ignorant retarded ass up you have done 0 fucking research on anything in your entire fucking life he's Not a 50 year old man oxalates are fine you retarded iqlet

 

[recessed_00]

Bro shut your ignorant retarded ass up you have done 0 fucking research on anything in your entire fucking life he's Not a 50 year old man oxalates are fine you retarded iqlet

Sure man keep consuming your oxalates and lectins , what do I have to gain from anything, talking like as if your israeli or smthing

 

[erdemwantstoascend]

What are top ten foods i should eat as much as possible im 13

Js aviod slop

 

[superogar]

Sure man keep consuming your oxalates and lectins , what do I have to gain from anything, talking like as if your israeli or smthing

Yea mayne you got any solid evidence plz prove me wrong

 

[recessed_00]

Yea mayne you got any solid evidence plz prove me wrong

What's there to prove bruv ? Check out my thread I literally posted every single anti nutrient and guess what , other than egg whites(raw) , all of the food items that had them were vegetables and grains

 

[0ogrpostcel]

Bro shut your ignorant retarded ass up you have done 0 fucking research on anything in your entire fucking life he's Not a 50 year old man oxalates are fine you retarded iqlet

Not just oxalates,
lectins, goitrogens, phytic acid. and also that diet is very low in fat,

Not top 10 foods at all

Also, JFL at nuts. Fiber in nuts is extremely insoluble. We cannot digest it

Don’t start with much u need insoluble fiber for digestion

 

[Arthur Morgan]

eat a diet that is rich in sugar

 

[0ogrpostcel]

What are top ten foods i should eat as much as possible im 13

Fatty meat, eggs,

diary if you can tolerate,

and also a fruit

If possible try to eat them fully raw, or atleast not cooked to death

 

[Arthur Morgan]

Fatty meat, eggs,

diary if you can tolerate,

and also a fruit

this is lies

eat chocolate and cow dung

 

[0ogrpostcel]

this is lies

eat chocolate and cow dung

The emoji is killing me man

 

[superogar]

Not just oxalates,
lectins, goitrogens, phytic acid. and also that diet is very low in fat,

Not top 10 foods at all

Also, JFL at nuts. Fiber in nuts is extremely insoluble. We cannot digest it

Don’t start with much u need insoluble fiber for digestion

Show me the evidence paul

 

[0ogrpostcel]

Show me the evidence paul

Simple google search and you can get your own evidence

JFL at “move food smoothly through the digestive system” your body literally cannot break it down, how could it possibly move smoothly

 

[superogar]

Your body literally cannot break it down, how could it possibly move smoothly

Lmao literally says it right there when consumed in excess. if you eat cooked vegetables in moderation the goitrogens aren't doing anything substantial and insoluble fiber is needed because it is insoluble if you don't get enough your intestinal muscles won't have enough of a signal to push the waste through your guts like the poop won't be heavy or big enough to be pushed through your gut leading to constipation and a whole list of detrimental problems

 

[0ogrpostcel]

Lmao literally says it right there when consumed in excess. if you eat cooked vegetables in moderation the goitrogens aren't doing anything substantial and insoluble fiber is needed because it is insoluble if you don't get enough your intestinal muscles won't have enough of a signal to push the waste through your guts like the poop won't be heavy or big enough to be pushed through your gut leading to constipation and a whole list of detrimental problems

Yes because the Inuit go south so they can eat leaves and plants for insoluble fiber, they have no recorded history of constipation, diareaha etc, perfectly fine digestion on a 90% raw meat and blood diet.

Doesn’t matter if it’s in excess or not, it accumaletes. Anything that’s bad is always bad, regardless of dose

 

[superogar]

Yes because the Inuit go south so they can eat leaves and plants for insoluble fiber, they have no recorded history of constipation, diareaha etc, perfectly fine digestion on a 90% raw meat and blood diet.

Doesn’t matter if it’s in excess or not, it accumaletes. Anything that’s bad is always bad, regardless of dose

But that circle is blue lol