Diet

[Eli_2028]

How big of a role does diet play and how much sugar and sodium should i be eating as a 16 year old eating 3000 calories

 

[KhaosCow]

2:1 Potassium to sodium ratio is what I recommend. Need more info for the how much sodium and sugar you need in a day, height, weight, diet goals etc:

 

[Eli_2028]

2:1 Potassium to sodium ratio is what I recommend. Need more info for the how much sodium and sugar you need in a day, height, weight, diet goals etc:

alr i’m very skinny 5’10 126 but i just want my skin to clear more and gain some mass i don’t know about how much sodium and sugar i need

 

[KhaosCow]

clearing skin with gut health is a whole different ballpark then what I do since I use retinoids, but I can link some thread that help me at first https://looksmax.org/threads/best-of-the-best-organized.323612/

My diet

I. Overview II. The meals 1. Meal After taking a shit and washing my face, the very first thing I do in my day is I eat a breakfast consisting of home grown free range eggs fried on Irish Kerrygold butter, with cheese and milk. I like a wide variety of cheese, the only thing which matters is...

looksmax.org

The Complete Shredding Guide For Summer

THE COMPLETE SHREDDING GUIDE FOR SUMMER (Get shredded in a fucking month) Table of contents: 0 – Introduction / Disclaimer 1 – Prerequisites (BF%, LBM & Protein Target) 2 – Diet (PSMF Setup & Food Choices) 3 – Maximizing Fat Loss Mechanisms 3.0 – Overview: Lipolysis & Beta‑Oxidation...

looksmax.org

Good luck king also make sure to eat your carbs (idk why they're so hated oml) and if you are a beginner to the gym id recommend watching Jacob Oestreicher on TikTok and follow ALL his advice, you're a beginner you don't get the right to complain about knowledge

 

[Eli_2028]

clearing skin with gut health is a whole different ballpark then what I do since I use retinoids, but I can link some thread that help me at first https://looksmax.org/threads/best-of-the-best-organized.323612/

My diet

I. Overview II. The meals 1. Meal After taking a shit and washing my face, the very first thing I do in my day is I eat a breakfast consisting of home grown free range eggs fried on Irish Kerrygold butter, with cheese and milk. I like a wide variety of cheese, the only thing which matters is...

looksmax.org

The Complete Shredding Guide For Summer

THE COMPLETE SHREDDING GUIDE FOR SUMMER (Get shredded in a fucking month) Table of contents: 0 – Introduction / Disclaimer 1 – Prerequisites (BF%, LBM & Protein Target) 2 – Diet (PSMF Setup & Food Choices) 3 – Maximizing Fat Loss Mechanisms 3.0 – Overview: Lipolysis & Beta‑Oxidation...

looksmax.org

Good luck king also make sure to eat your carbs (idk why they're so hated oml) and if you are a beginner to the gym id recommend watching Jacob Oestreicher on TikTok and follow ALL his advice, you're a beginner you don't get the right to complain about knowledge

alr thank you sir