JustMog_Brutal
Iron
- Joined
- Nov 16, 2025
- Posts
- 83
- Reputation
- 34
DNP Journey
Gym 5 days a week
Cardio daily
2600cal goal, hitting more around 2000cals
Keto
5mg reta
Day 1
257lbs
400mg
(Hot at night, had to remove blanket)
Day 2
256lbs
200mg
(Hot here and there throughout the day, horrible sleep)
Day 3
257lbs
400mg
(Heat in waves, mid sleep)
Day 4
258lbs
400mg
(Heat in waves, mid sleep)
Day 5
254lbs
400mg
(More heat waves, huge chest pain/burn when taking 2nd dose right after eating big meal, most vile fucking sleep ever, crazy dry throat)
Day 6
Undef
400mg
(Hurts after taking pills, more heat throughout day, sleep was fixed from mouth tape)
Day 7
252lbs
400mg
(Heat throughout day)
Day 8
254lbs
400mg
(Dry throat, lethargic as fuck, heat waves werent that bad)
Day 9
251lbs
400mg
Anyone have any thoughts on how tf i can tell how much weight im losing?
Also if you have input on whether I should continue on 400mg for 11 days or go tp 200mg for 22 days, let me know.
Gym 5 days a week
Cardio daily
2600cal goal, hitting more around 2000cals
Keto
5mg reta
Day 1
257lbs
400mg
(Hot at night, had to remove blanket)
Day 2
256lbs
200mg
(Hot here and there throughout the day, horrible sleep)
Day 3
257lbs
400mg
(Heat in waves, mid sleep)
Day 4
258lbs
400mg
(Heat in waves, mid sleep)
Day 5
254lbs
400mg
(More heat waves, huge chest pain/burn when taking 2nd dose right after eating big meal, most vile fucking sleep ever, crazy dry throat)
Day 6
Undef
400mg
(Hurts after taking pills, more heat throughout day, sleep was fixed from mouth tape)
Day 7
252lbs
400mg
(Heat throughout day)
Day 8
254lbs
400mg
(Dry throat, lethargic as fuck, heat waves werent that bad)
Day 9
251lbs
400mg
Anyone have any thoughts on how tf i can tell how much weight im losing?
Also if you have input on whether I should continue on 400mg for 11 days or go tp 200mg for 22 days, let me know.
. Ik it’s not that effective it’s just really fun to run.