D
Deleted member 175289
Luminary
- Joined
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500 cal deficit is great if you want to lose a pound of fat in time for the next decade
Just eat as little as possible (scraps) until you get to the bf% you want, it’ll be way quicker than a normie cut so you don’t have to worry much about hormonal impact
If you can, take drugs
500mg caffeine at least
If you already take nicotine take way more
Watch videos of gross fat fucks to motivate you not to be anything like them
Just eat as little as possible (scraps) until you get to the bf% you want, it’ll be way quicker than a normie cut so you don’t have to worry much about hormonal impact
If you can, take drugs
500mg caffeine at least
If you already take nicotine take way more
Watch videos of gross fat fucks to motivate you not to be anything like them
