Do chin tucks work?

[Iblamebish]

Im 15 and have neck fat pads/turkey neck cos of my genetics. I can loose about 15kg too which should help a little + mewing + dissolvers when im older but would chin tucks help?

 

[iana]

I can loose about 15kg too

you have me giggling chubby buttons

 

[Iblamebish]

you have me giggling chubby buttons

yeah im starting gym but yeah im 76kg rn

 

[mohito]

Yes, but it can not remove excess fat.

If you want to actually build neck, you should directly train your sternocleidomastoid muscles, instead of doing myofunctional stuff like chin tucks. Do neck curls and train them to failure, twice a week.

Like this post if it was helpful and make sure to mark it as solution (it's the ️ on my right)

 

[raffersimmonsr]

Yea I’ve seen lots of results they could be lying tho

 

[Ch1gga]

Im 15 and have neck fat pads/turkey neck cos of my genetics. I can loose about 15kg too which should help a little + mewing + dissolvers when im older but would chin tucks help?

 

[Iblamebish]

Pibble is the best appealmaxxer of all time

 

[Ch1gga]

Pibble is the best appealmaxxer of all time

Pibble has my heart