Iblamebish
Iron
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Im 15 and have neck fat pads/turkey neck cos of my genetics. I can loose about 15kg too which should help a little + mewing + dissolvers when im older but would chin tucks help?
Solution
Yes, but it can not remove excess fat.
If you want to actually build neck, you should directly train your sternocleidomastoid muscles, instead of doing myofunctional stuff like chin tucks. Do neck curls and train them to failure, twice a week.
Like this post if it was helpful and make sure to mark it as solution (it's the
️ on my right)
If you want to actually build neck, you should directly train your sternocleidomastoid muscles, instead of doing myofunctional stuff like chin tucks. Do neck curls and train them to failure, twice a week.
Like this post if it was helpful and make sure to mark it as solution (it's the
️ on my right)
iana
damage control
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you have me giggling chubby buttons
Iblamebish
Iron
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- OP
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yeah im starting gym but yeah im 76kg rn
mohi_100
Equinox
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Yes, but it can not remove excess fat.
If you want to actually build neck, you should directly train your sternocleidomastoid muscles, instead of doing myofunctional stuff like chin tucks. Do neck curls and train them to failure, twice a week.
Like this post if it was helpful and make sure to mark it as solution (it's the️ on my right)
If you want to actually build neck, you should directly train your sternocleidomastoid muscles, instead of doing myofunctional stuff like chin tucks. Do neck curls and train them to failure, twice a week.
Like this post if it was helpful and make sure to mark it as solution (it's the
️ on my right)
Ch1gga
Diamond
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Ch1gga
Diamond
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Pibble has my heart
