Do cold showers actually help skin quality

25thBaam

25thBaam

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Should I be taking cold showers? And should it be freezing cold if so or just moderate cold
 
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Just take a shower like a normal person

Cold shower won't ascend you
 
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it does help improve overall skin quality, but you only need like 30 seconds to a minute in cold water for the effects to work. also works as an endorphin boost so when u get out you feel nice and awake
 
it does help improve overall skin quality, but you only need like 30 seconds to a minute in cold water for the effects to work. also works as an endorphin boost so when u get out you feel nice and awake
i can secrete endorphins myself i dont need a cold shower
 
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