Do I cut 15

[Deleted member 83483]

Will it do shit to my growth as well I’m 75kgs and 25% body fat can I please not get stupid answers

 

[Andremln]

cut slowly to 15-17%

 

[Deleted member 83483]

cut slowly to 15-17%

Alr will that get rid off face fat

 

[Deleted member 83483]

cut slowly to 15-17%

I would show you my face but who knows where it would end up on this forem

 

[Venzord]

No 15 year old with a balanced healthy diet should be 25% body fat. Fix your diet before thinking of 'cutting' like a dumbass. It will obv effect your growth.

 

[Venzord]

Remove sugar and oil from your diet, cut down on carbs and increase protein. Get your daily activities done. You will surely be at a good body fat like 15 or 16% by the end of puberty.

 

[dbva]

just fix ur diet and u will eventually lose weight, dont purposefully cut u will just limit ur nutrients

 

[swaggerdoodle]

24 hour fast once a week and sprint

 

[Andremln]

I would show you my face but who knows where it would end up on this forem

Dont ever post ur face here

 

[z.5m]

no, eat more and grow