do i need copper when taking 30 mg of zinc?

[fortniteincel]

im going to start taking zinc pills and ive heard about needing copper or smth. is this needed or optional?

 

[punchmademaxxer]

Yes you need copper

 

[Vincent Freeman]

not if youre a coper

 

[Zeekie]

Yes.

 

[asdvek]

nice way to darken your eye color with all those heavy metals in the supplements

 

[Deleted member 126861]

No pharmacist has ever recommended me copper when I have purchased in the past, are you taking 30mg zinc daily?

 

[fortniteincel]

No pharmacist has ever recommended me copper when I have purchased in the past, are you taking 30mg zinc daily?

i will be soon specifically zinc gluconate but ive heard not to take it daily and do it on and off or smth

 

[Deleted member 126861]

Just talk to your pharmacist, a strength of 30mg would be over the counter

 

[skeet]

1mg copper

 

[erkenboşalangarson]

nice way to darken your eye color with all those heavy metals in the supplements

over4me

 

[fortniteincel]

nice way to darken your eye color with all those heavy metals in the supplements

im polynesian my eye colour never had a hint of colour bro