do i need copper when taking 30 mg of zinc?

fortniteincel

fortniteincel

ethnic incel
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im going to start taking zinc pills and ive heard about needing copper or smth. is this needed or optional?
 
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Yes you need copper
 
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nice way to darken your eye color with all those heavy metals in the supplements
 
No pharmacist has ever recommended me copper when I have purchased in the past, are you taking 30mg zinc daily?
 
No pharmacist has ever recommended me copper when I have purchased in the past, are you taking 30mg zinc daily?
i will be soon specifically zinc gluconate but ive heard not to take it daily and do it on and off or smth
 
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Reactions: Deleted member 126861
Just talk to your pharmacist, a strength of 30mg would be over the counter
 
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