Do I need to bulk?

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So do I need to bulk+train neck? Currently 5'8, 56kg, 9-10% body fat

2022 12 29 222636

@Iasacrko @Gymcel2006 @Blackgymmax
 
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your frame is the issue + you are not 10% bodyfat
 
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Looks around 10%
look at his collarbones they are very undefined, also 5'8 56kg with pretty low amount of muscle mass, I remember I was 60kg at 6'2 and similar muscle mass to him and still definitely not 10%
 
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look at his collarbones they are very undefined, also 5'8 56kg with pretty low amount of muscle mass, I remember I was 60kg at 6'2 and similar muscle mass to him and still definitely not 10%
Extremely defined serratus + looks dry in bad lighting.
 
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wtf is this bs. when I was 120 lbs at 5'10 I still didnt have visible abs
 
op have you been working out? I think I just have 0 muscle mass
 
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Honeslty OP I think the bigger issue you are a 17 year old 5'4'' polynesian villager boy from Tonga
 
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You look good man. You should for sure go on a bulk and train neck but dont overdo it.
 
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why do you look like you're crying in all pics tho? try to make a more neutral face expression or smile
 
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You should be going for 5'2'' HIGHLY meek and submissive asian girls or non-white girls

I almost feel like you could specialize in a weird way with 4'11'' girls

or super powerful dominant white girls who want a young polynesian slave boy to eat their pussy/ass

hope this helps
 
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Wtf you looked bigger in the other pic and yes bulk
 
Wtf you looked bigger in the other pic and yes bulk
This pic is as unfrauded as possible, no pump shittiest lighting possible and not flexed
 
I'm 5'8 19 year old Kazakh
How is Kazakhstan? A lot of depression? How is dating? I'm fascinated by the country, but I don't know how to research it to get an authentic impression.
 
How is Kazakhstan? A lot of depression? How is dating? I'm fascinated by the country, but I don't know how to research it to get an authentic impression.
I don't know about it in general since I live in upper-class area of the best city and dating is easy, you would constantly see subhuman with decent girls, I literally can make infinite threads similar to Amnesia pizza thread
 
Looks lean. Just slowly bulk. Will take a while.

Find some place where you can post body selfies like Instagram or snap and you’ll have girls
 
How is Kazakhstan? A lot of depression? How is dating? I'm fascinated by the country, but I don't know how to research it to get an authentic impression.
We also have sick ski resorts in my city
20190314203151 Original
 
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Looks lean. Just slowly bulk. Will take a while.

Find some place where you can post body selfies like Instagram or snap and you’ll have girls
Probably won't work since I am LTN
 
Probably won't work since I am LTN
Hard to say for sure but the hair on the sides of your head makes the top of your head look way too big relative to your body

The crown part of your head (the sides where the fade meets the bulk) the hair needs to be shorter (keep the frontal bangs)
 
I lifted for 2 years tho, I'm certain that I won't reach 70
why u so certain? Whats ur wrist size? i also though i will always be a twink but now im 71 kg at 5'8
 
why u so certain? Whats ur wrist size? i also though i will always be a twink but now im 71 kg at 5'8
Before lifting I was 49, no way I can gain 21kg naturally
 
Yes you should. ur too small and look dyel in clothes
 
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some muscle and looks lean so id recommend you to bulk and keep training hard
 
Why do you look sad in every pic
 
You look the exact same unfrauded :dafuckfeels:
And sad still
Idk since I have pct and almost no UEE so it's not due to eyes, maybe I just get sad when looking in the mirror
 
So do I need to bulk+train neck? Currently 5'8, 56kg, 9-10% body fat

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@Iasacrko @Gymcel2006 @Blackgymmax
Yeah just bulk. You have nothing to lose just see how far your genetics can take you. I’d say stop when u have semi visible abs. Just remember high protien high fat high carbs don’t go crazy with junk food tho.

And for weight training I’d stick to any split that hits the muscles 2 times a week like ppl, Arnold.
Keep pushing your limits bro and become a monster.
 
Yeah just bulk. You have nothing to lose just see how far your genetics can take you. I’d say stop when u have semi visible abs. Just remember high protien high fat high carbs don’t go crazy with junk food tho.

And for weight training I’d stick to any split that hits the muscles 2 times a week like ppl, Arnold.
Keep pushing your limits bro and become a monster.
No becoming a monster for my face tho
 
Don’t even consider bulking unless using AAS
 
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