Do I need to bulk?

[Deleted member 24444]

So do I need to bulk+train neck? Currently 5'8, 56kg, 9-10% body fat



@Iasacrko @Gymcel2006 @Blackgymmax

 

[LowTrust]

your frame is the issue + you are not 10% bodyfat

 

[LightSkinNoob]

your frame is the issue + you are not 10% bodyfat

Looks around 10%

 

[Deleted member 24444]

your frame is the issue + you are not 10% bodyfat

Look at the lighting, literally the shittiest one you can have

 

[Deleted member 24444]

your frame is the issue + you are not 10% bodyfat

So leave the way as it is?

 

[LowTrust]

Looks around 10%

look at his collarbones they are very undefined, also 5'8 56kg with pretty low amount of muscle mass, I remember I was 60kg at 6'2 and similar muscle mass to him and still definitely not 10%

 

[Blackgymmax]

your frame is the issue + you are not 10% bodyfat

Thats 10% 9%

Youre natty OP don't bother trying to get big

 

[Deleted member 24444]

Thats 10% 9%

Youre natty OP don't bother trying to get big

And would you recommend neck training or no neck training for my face?

 

[Blackgymmax]

look at his collarbones they are very undefined, also 5'8 56kg with pretty low amount of muscle mass, I remember I was 60kg at 6'2 and similar muscle mass to him and still definitely not 10%

Extremely defined serratus + looks dry in bad lighting.

 

[Blackgymmax]

And would you recommend neck training or no neck training for my face?

Eh yeh you should go for it

 

[Deleted member 21062]

wtf is this bs. when I was 120 lbs at 5'10 I still didnt have visible abs

 

[Deleted member 21062]

op have you been working out? I think I just have 0 muscle mass

 

[Deleted member 24444]

op have you been working out? I think I just have 0 muscle mass

Yep 2 years

 

[AchooWhalesAreBlue]

Honeslty OP I think the bigger issue you are a 17 year old 5'4'' polynesian villager boy from Tonga

 

[Yuno_howitez]

You look good man. You should for sure go on a bulk and train neck but dont overdo it.

 

[Deleted member 24444]

Honeslty OP I think the bigger issue you are a 17 year old 5'4'' polynesian villager boy from Tonga

I'm 5'8 19 year old Kazakh

 

[Yuno_howitez]

why do you look like you're crying in all pics tho? try to make a more neutral face expression or smile

 

[AchooWhalesAreBlue]

You should be going for 5'2'' HIGHLY meek and submissive asian girls or non-white girls

I almost feel like you could specialize in a weird way with 4'11'' girls

or super powerful dominant white girls who want a young polynesian slave boy to eat their pussy/ass

hope this helps

 

[jojoyou]

Wtf you looked bigger in the other pic and yes bulk

 

[Deleted member 24444]

Wtf you looked bigger in the other pic and yes bulk

This pic is as unfrauded as possible, no pump shittiest lighting possible and not flexed

 

[NordicMaxxer]

I'm 5'8 19 year old Kazakh

How is Kazakhstan? A lot of depression? How is dating? I'm fascinated by the country, but I don't know how to research it to get an authentic impression.

 

[jojoyou]

This pic is as unfrauded as possible, no pump shittiest lighting possible and not flexed

Bulk tbh. I am also non that path

 

[Deleted member 24444]

How is Kazakhstan? A lot of depression? How is dating? I'm fascinated by the country, but I don't know how to research it to get an authentic impression.

I don't know about it in general since I live in upper-class area of the best city and dating is easy, you would constantly see subhuman with decent girls, I literally can make infinite threads similar to Amnesia pizza thread

 

[Dbeyduvudhs]

Looks lean. Just slowly bulk. Will take a while.

Find some place where you can post body selfies like Instagram or snap and you’ll have girls

 

[Deleted member 24444]

How is Kazakhstan? A lot of depression? How is dating? I'm fascinated by the country, but I don't know how to research it to get an authentic impression.

We also have sick ski resorts in my city

 

[Deleted member 24444]

Looks lean. Just slowly bulk. Will take a while.

Find some place where you can post body selfies like Instagram or snap and you’ll have girls

Probably won't work since I am LTN

 

[Dbeyduvudhs]

Probably won't work since I am LTN

Hard to say for sure but the hair on the sides of your head makes the top of your head look way too big relative to your body

The crown part of your head (the sides where the fade meets the bulk) the hair needs to be shorter (keep the frontal bangs)

 

[zharupodrugu]

I'm 5'8 19 year old Kazakh

weight?

 

[Deleted member 24444]

weight?

56kg

 

[zharupodrugu]

56kg

wtf, s size shirts? bulk till u get to lean 70kg

 

[Deleted member 24444]

wtf, s size shirts? bulk till u get to lean 70kg

I lifted for 2 years tho, I'm certain that I won't reach 70

 

[zharupodrugu]

I lifted for 2 years tho, I'm certain that I won't reach 70

why u so certain? Whats ur wrist size? i also though i will always be a twink but now im 71 kg at 5'8

 

[Deleted member 24444]

why u so certain? Whats ur wrist size? i also though i will always be a twink but now im 71 kg at 5'8

Before lifting I was 49, no way I can gain 21kg naturally

 

[ItsOverCel]

Yes you should. ur too small and look dyel in clothes

 

[zharupodrugu]

Before lifting I was 49, no way I can gain 21kg naturally

i was 55 kg, my goal is 75.

 

[Deleted member 24444]

i was 55 kg, my goal is 75.

How lean are you?

 

[zharupodrugu]

How lean are you?

14-15% on bulk, 10-12% when im eating normally

 

[Deleted member 24444]

14-15% on bulk, 10-12% when im eating normally

Mirin

 

[Cheek0]

some muscle and looks lean so id recommend you to bulk and keep training hard

 

[Deleted member 24614]

Br

Yep 2 years

Brutal

 

[Deleted member 24614]

Why do you look sad in every pic

 

[Deleted member 24444]

Why do you look sad in every pic

Squinting but high set eyebrows makes me look sad

 

[Deleted member 24614]

Squinting but high set eyebrows makes me look sad

No way you are squinting bro post unfrauded pls

 

[Deleted member 24444]

No way you are squinting bro post unfrauded pls

 

[Deleted member 24614]

View attachment 2017827

You look the exact same unfrauded
And sad still

 

[Deleted member 24444]

You look the exact same unfrauded
And sad still

Idk since I have pct and almost no UEE so it's not due to eyes, maybe I just get sad when looking in the mirror

 

[Deleted member 22380]

So do I need to bulk+train neck? Currently 5'8, 56kg, 9-10% body fat

View attachment 2017731

@Iasacrko @Gymcel2006 @Blackgymmax

Yeah just bulk. You have nothing to lose just see how far your genetics can take you. I’d say stop when u have semi visible abs. Just remember high protien high fat high carbs don’t go crazy with junk food tho.

And for weight training I’d stick to any split that hits the muscles 2 times a week like ppl, Arnold.
Keep pushing your limits bro and become a monster.

 

[Deleted member 24444]

Yeah just bulk. You have nothing to lose just see how far your genetics can take you. I’d say stop when u have semi visible abs. Just remember high protien high fat high carbs don’t go crazy with junk food tho.

And for weight training I’d stick to any split that hits the muscles 2 times a week like ppl, Arnold.
Keep pushing your limits bro and become a monster.

No becoming a monster for my face tho

 

[Deleted member 2268]

Don’t even consider bulking unless using AAS

 

[Deleted member 24444]

Don’t even consider bulking unless using AAS

Fair enough, Brad Pitt in Troy is basically peak physique for nattys