Do I need to gain muscle mass and then lose weight?

[berdoff]

I'd like to know. Do I need to worry too much about drying the muscles of the body or not. It's just that I'm in puberty now and I'm 15 years old, I can wait until the body is formed and then build muscles and then lose weight.

 

[ASTRO_YSD]

I'd like to know. Do I need to worry too much about drying the muscles of the body or not. It's just that I'm in puberty now and I'm 15 years old, I can wait until the body is formed and then build muscles and then lose weight.

Bro do recomposition don't do massive deficit. 200 cal deficit enough take protein build muscle and bro keep your body fat at 11% minimum don't go below or it gonna messup growth