Do i wear my retainers?

[kingmidas122]

Got invisalign type retainers after my braces about a year ago and ive been wearing them less and less when I sleep and my teeth haven't shifted.
Do I keep wearing them to bed or just bin them?

 

[True truecel]

wear them

progress is minimal but accumulates over several years

with time you will see clear improvements in your jaw and teeth alignment

i made the same mistake as you and now i regret it, could have been an MTN but was too lazy to keep invisalign in night and kept forgetting so ended up as an LTN instead

 

[kingmidas122]

thank you Nasser El Sonbaty

 

[True truecel]

thank you Nasser El Sonbaty

of course bhai