Do not deprive urself of sodium.

kindinternetman

kindinternetman

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only time you should be on 0 sodium is the day before an important event. Otherwise ur sodium should be 500-1000 mg and ur potassium should be 3000-4000 mg. And ur sodium should NOT come from processed foods like mc Donald’s. It should come from real butter and Himalayan salt.
 
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Cope
Enjoy being bloated
I consume less than 200mg of sodium per day and i'm completely fine
 
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cope cope cope raw diet is law
 
Cope
Enjoy being bloated
I consume less than 200mg of sodium per day and i'm completely fine
Goyslop >>> worrying about taking pottasium pills and debloating
 
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If you have to worry about bloat, you're boneless.
 
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Cope
Enjoy being bloated
I consume less than 200mg of sodium per day and i'm completely fine
1000021035
 
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