Do push ups work?

[GuyFromSingapore]

I want to grow biceps and forearms.

I do a set till I can't any more. Usually 10 reps. Every half an hour for 12 hours a day.

So it's 20 × 12 = 240.

I do it inclined on my couch instead of the floor to feel less pain on my joints because of arthritis.

Video for reference.

 

[GuyFromSingapore]

I mean I can feel the pain in my biceps when I do them consistently.

 

[Recessed Bateman]

Push ups are mid for muscular hipertrophy

 

[IqMaxKing]

Don’t do it everyday keep like a day or two for rest and I think you should do reps and stop when you have like 2 left

 

[Uraniumescent]

Push ups don’t train your biceps

 

[BobDaDa]

they are mid but if u max them out 100 a day it will helppp

 

[Seven]

pushup trains yo chest
combine with incline, decline, normal, wide

( MARK AS SOLUTION )

 

[pslgod15]

cortisolmaxxing

 

[pslgod15]

pushup trains yo chest
combine with incline, decline, normal, wide

( MARK AS SOLUTION )

no nigga

 

[evilfoidslayer]

I want to grow biceps and forearms.

I do a set till I can't any more. Usually 10 reps. Every half an hour for 12 hours a day.

So it's 20 × 12 = 240.

I do it inclined on my couch instead of the floor to feel less pain on my joints because of arthritis.

Video for reference.

Lowkey a chest exercise bro

 

[Duckmaxxer]

Push ups primarily work the chest, triceps and front delts. Some calisthenics exercises for biceps and forearms are close grip chin ups for biceps and towel pull ups for forearms

 

[GuyFromSingapore]

Ok thanks guys. I'll start going to the gym and do curls then.

 

[DxtrMrgn66]

just get yourself a cheap weights set and train with it if u don't want to go to the gym

also for forearms you could get a bucket of sand/rice and do something like is shown in this guide: here