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Good carbs like potatoes and rice are extremely boring and disgusting, guess i will just starve
Maybe because you don't know how to season them
I eat them completely plain, no salt or anything. It's not just about seasoning, bread just makes me feel extremely satisfied, I'm always hungry on potatoes or rice
Keep eating bread bhai, it is not any worse than rice, just look for whole wheat/multigrain/rye bread etc, avoid the white one as it is turbo processed
Keep eating bread bhai, it is not any worse than rice, just look for whole wheat/multigrain/rye bread etc, avoid the white one as it is turbo processed
Also potatoes has been shown to have the highest satiety index so they should fill you up
I'm not sure on that one, I'd say just avoid the hard processed carb sources
Potatoes/sweet potatos are very nutritious. White rice on the other hand is just one big nutrient empty insulin spike.
What about white potatoes?I'm not sure on that one, I'd say just avoid the hard processed carb sources
eat more of the upper ones, avoid lower ones as much as possible
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What about keto?
If it works for you then ok. I tried it and my thyroid crashed into oblivion. I was mild hypo before keto/fasting, now I'm full blown hypo who also has adrenal issues. So I personally stay away from low carbing. I eat balanced diet nowadays and my carbs intake vary, depending on physical activity and body temperature. Cold hands = adrenaline -> I have to eat some carbs, preferably fruit so that I don't crash (from pure glucose starches) into even worse state.
That's why following general mainstream single digit IQ take on dieting is retarded. They put pure carbs against carbs+fat foods in the first picture. Obviously when you stuff yourself with fries which are made of starch+garbage vegetable fats, probably some rancid full of PUFA canola oil you're going to fuck up yourself big time. Randle Cycle 101 + insane oxidative stress from polyunsaturated fats and ltierally no antioxidants.I'm not sure on that one, I'd say just avoid the hard processed carb sources
eat more of the upper ones, avoid lower ones as much as possible
/
I have cols hands and shit appetite always, over for me
Polyunsaturated fats are bad? I thought butter mogs, fuck
Butter is mostly sat fat, then monounsaturated (which is nowhere near as bad as polyunsaturated).
Good source of carbs
Go do a cortisol + thyroid panel. This shit affects your whole body.
How does it affect your whole body? I also feel tired most of the time unless i eat lots of sweat potatoes, they make me energetic af
Thyroid basically runs your body. All hormones go to shit if you are hypo.
Giga over if i have hypothyroidism jfl, i probably had it for years if thats the case, i could have been like 6'5 if i was normal, fuck if i actually discovere i do i will kill myself. I have 6.3 inch wrists, depression, anxiety, adhd, manlet 6'1 height. I would probably be a chad if i was normal on thyroid
I have that shit too. Got it from my father, but he's a giga mogger so it doesn't affect him that much.
My father is a 8 inch wrist mogger and my same height, brutal
Average height in my country is 6ft-6ft1
netherlands?
A random Balkan country
Yes because you will over eat them because they are low in fiber.
Bread is part of my culture and i have been stuffing my self with white bread since birth. Over
Bread is super addictive.
Bosnia?
