Do This Routine Every Morning To Get Shredded

[DarknLost]

Low plank to high plank - 0:40 (45 secs)
Burpees - 1:47 (X20)
Side plank up & down - 3:02 (X25 each side)
Explosive push ups - 5:14 (X25)
Switching mountain climbers - 6:27 (45 secs)
Seated Leg flutters - 7:17 (45 secs)
Boat Hold - 8:09 (MAX)

 

[InZayn]

That shit doesn't matter if you don't track your calories. I'm shredded af

 

[FatJattMofo]

step 1- inject

 

[Aids!]

Young floaty penis

 

[didntreadlol]

Just do pushups and pullups.

 

[Deleted member 2486]

chad's morning routine is fucking your oneitis and cumming into her mouth while you do your planks and burpees

 

[Nosecel9000]

Low plank to high plank - 0:40 (45 secs)
Burpees - 1:47 (X20)
Side plank up & down - 3:02 (X25 each side)
Explosive push ups - 5:14 (X25)
Switching mountain climbers - 6:27 (45 secs)
Seated Leg flutters - 7:17 (45 secs)
Boat Hold - 8:09 (MAX)

Why not sth uncomplicated like my routine : 100 pullups, 100 pushups, 100 situps ?

 

[Peachy]

That shit doesn't matter if you don't track your calories. I'm shredded af

 

[FrothySolutions]

Those alone will not make me look like THENX. I need a routine, not a handful of exercises.

 

[DarknLost]

chad's morning routine is fucking your oneitis and cumming into her mouth while you do your planks and burpees

He will get screwed anyway

 

[elfmaxx]

They come up with these bullshit routines to make naive kids think they aren't on steroids.

 

[Madness]

just lift weights and roid bro

 

[InZayn]

couple goals when you both have hunter eyes

 

[Luke LLL]

Low plank to high plank - 0:40 (45 secs)
Burpees - 1:47 (X20)
Side plank up & down - 3:02 (X25 each side)
Explosive push ups - 5:14 (X25)
Switching mountain climbers - 6:27 (45 secs)
Seated Leg flutters - 7:17 (45 secs)
Boat Hold - 8:09 (MAX)

This will not get you shredded. What gets you shredded is diet and cardio.