Do u guys beilive weight lifting during puberty stunt growth?? (SERIOUS DISSCUSSION)

[4lt.Real]

Common question of all about height either gymcels would grow shorter or not. I've been hearing users not lifting weights to not stunt their growth ofc it's still a theory but what do u guys think Abt this??!?

 

[depressionmaxxing]

No it increases growth

 

[4lt.Real]

No it increases growth

explain

 

[orangomango2003]

lifting weights doesn't increase or decrease bone growth. as long as your growth plates aren't severely injured of course. minor injuries won't stop bone growth and if they do it is temporarily. only in extreme cases an injury may cause a growth arrest. a major injury isn't likely to happen from just lifting weights, even if done with bad form.

 

[depressionmaxxing]

explain

Increased hormones and better nutrition should help it, aslongest you don‘t injure yourself

 

[ferfdd]

Increases

 

[chadintraining]

Common question of all about height either gymcels would grow shorter or not. I've been hearing users not lifting weights to not stunt their growth ofc it's still a theory but what do u guys think Abt this??!?

No

 

[Splinter901]

There is no real answer, studies have nevER been done, but igf1 is used to increase both bone and muscle size so it could hinder your bone growth.

 

[whitegymcel88]

The question should be do you believe lifting during pubertity boosts growth considering it doesnt stunt growth (which is water so idk why u even asked that question)

 

[4lt.Real]

what about heavy squats and deadlifts?!?! is that a thing to avoid or okay

 

[depressionmaxxing]

what about heavy squats and deadlifts?!?! is that a thing to avoid or okay

Deadlifts are ass, squats are better on an machine

 

[DR. NICKGA]

No

 

[Sixdaysinfallujah66]

yes. its common sense as long as your not doing dead lifts and also dead lifts are a male gaze exercise anyways

 

[n9wiff]

No.

Byproduct of working out = bulking, getting proper exercise, eating good food will increase growth

better hormonal profile will increase growth

 

[Esteban1997]

I Heard It stunts your growth

 

[n9wiff]

Make sure not to be excessive on cardio, get enough rest and eat real wholefoods with a proper macro and micronutrient profile