Do u guys beilive weight lifting during puberty stunt growth?? (SERIOUS DISSCUSSION)

[4lt.Real]

Common question of all about height either gymcels would grow shorter or not. I've been hearing users not lifting weights to not stunt their growth ofc it's still a theory but what do u guys think Abt this??!?

 

[Deleted member 26824]

No it increases growth

 

[4lt.Real]

No it increases growth

explain

 

[orangomango2003]

lifting weights doesn't increase or decrease bone growth. as long as your growth plates aren't severely injured of course. minor injuries won't stop bone growth and if they do it is temporarily. only in extreme cases an injury may cause a growth arrest. a major injury isn't likely to happen from just lifting weights, even if done with bad form.

 

[Deleted member 26824]

explain

Increased hormones and better nutrition should help it, aslongest you don‘t injure yourself

 

[ferfdd]

Increases

 

[chadintraining]

Common question of all about height either gymcels would grow shorter or not. I've been hearing users not lifting weights to not stunt their growth ofc it's still a theory but what do u guys think Abt this??!?

No

 

[Splinter901]

There is no real answer, studies have nevER been done, but igf1 is used to increase both bone and muscle size so it could hinder your bone growth.

 

[whitegymcel88]

The question should be do you believe lifting during pubertity boosts growth considering it doesnt stunt growth (which is water so idk why u even asked that question)

 

[4lt.Real]

what about heavy squats and deadlifts?!?! is that a thing to avoid or okay

 

[Deleted member 26824]

what about heavy squats and deadlifts?!?! is that a thing to avoid or okay

Deadlifts are ass, squats are better on an machine

 

[DR. NICKGA]

No

 

[Sixdaysinfallujah66]

yes. its common sense as long as your not doing dead lifts and also dead lifts are a male gaze exercise anyways

 

[Deleted member 45794]

No.

Byproduct of working out = bulking, getting proper exercise, eating good food will increase growth

better hormonal profile will increase growth

 

[Esteban1997]

I Heard It stunts your growth

 

[Deleted member 45794]

Make sure not to be excessive on cardio, get enough rest and eat real wholefoods with a proper macro and micronutrient profile

 

[XtrovertNTnormalfag]

It stunts growth.

 

[craven]

my theory is peak in test = peak in e2
regularly peaking your e2= faster plates closure
workout/cardio for more than 45 min = high cortisol = shit hormones = you end up manlet
hop on roids or just sprint, jump rope etc
will be enough to get lean and i believe wanting muscle before 18 is an autistic trait

 

[joaotorri]

Common question of all about height either gymcels would grow shorter or not. I've been hearing users not lifting weights to not stunt their growth ofc it's still a theory but what do u guys think Abt this??!?

Mfs will say that it stunts growth just bcuz the weights are pressing you down

 

[IAmBecoming183CM]

bump

 

[Deleted member 71543]

Stunts growth just do sports. (This is opinion I dont fucking know)

 

[IAmBecoming183CM]

It stunts growth.

why

my doctors explanation for it:
working out causes your muscles get to big and stiff compared to the bones around your growth plates which is still growing, causing pressure on your plates hindering the growth

my explanation:
muscle recovery requires gh and igf-1 causing competition between your growth plates and muscle recovery

 

[IAmBecoming183CM]

Stunts growth just do sports. (This is opinion I dont fucking know)

who made a deepfake of adriana lima