Do yall use cardio to boost weight loss?

[FatBunnyBaby]

wich one?

 

[Deleted member 24002]

Of course

 

[Artemis]

wich one?

Walking. 3 hours every day starting May, ending September.

 

[Deleted member 25119]

The people who put No, Fuck that shit are most likely fat

 

[MaartenVaanThomm]

wich one?

Yes, low intensity, long duration (20 min+). I am just walking on the treadmill, in the morning. Fasted.

 

[Orc]

I'd rather eat less.

 

[MaartenVaanThomm]

I'd rather eat less.

It all depend on if you are willing to take the effort.

Cardio not only help with leanmaxxing, but also your skin is better, cardiovascular system is more healthy, it even helps you grow your hair out by intensifying the blood flow, lowers blood-cholesterol etc. Massive amount of benefits comes from daily low intenstity cardio.

 

[reptiles]

I'd rather eat less.

Combined with training is a god tier combo my ideal is to get to 6 percent body fat it's the absolute ideal aesthetic wise

 

[sub5inchcel]

Walking. 3 hours every day starting May, ending September.

how much calories that ubrn?

 

[Artemis]

how much calories that ubrn?

Depends on the speed.

In my case around 1000 calories (incl basic metabolic rate). If "walking only", then 500-600 calories.

But it also increases the BMR dramatically. So, after 2 weeks of this walking every day, your BMR will explode from 2400 -> 2800. In addition to those calories burnt during walking alone.

 

[HerpDerpson]

Cardio is an absolute meme. With lifting, you destroy yourself, but at least you gain muscle in return. With cardio, you destroy yourself for nothing (actually, you even lose muscle).

cardiovascular system is more healthy

It destroys it by putting a needless strain on it. How fast an engine will break if you're always redlining?

lowers blood-cholesterol

The more cholesterol you have, the healthier you are. If anything, that proves how bad cardio is for you.

 

[Cali Yuga]

Its totally not necessary

if youre going to do cardio dont do high duration medium intensity

its much better to walk or to sprint than to jog for example

jogging/distance running is one of the worst most stressful, age-inducing, fucked up things that is commonly seen as healthy

If your diet is right you will be a healthy weight regardless of exercise

 

[longjohnmong]

The people who put No, Fuck that shit are most likely fat

I did. I'm ripped to shreds and have the best abdomen on the site.

I actually love running, but I don't do it to burn calories and cut back during a cut.

 

[longjohnmong]

jogging/distance running is one of the worst most stressful, age-inducing, fucked up things that is commonly seen as healthy

no it's not

 

[VeryFuglyNiyguhs]

Its totally not necessary

if youre going to do cardio dont do high duration medium intensity

its much better to walk or to sprint than to jog for example

jogging/distance running is one of the worst most stressful, age-inducing, fucked up things that is commonly seen as healthy

If your diet is right you will be a healthy weight regardless of exercise

Marathon running is bad, but I think running is necessary for boxing.

 

[Cali Yuga]

Marathon running is bad, but I think running is necessary for boxing.

boxing is bad too
brain damage is bad

 

[FatBunnyBaby]

Yes, low intensity, long duration (20 min+). I am just walking on the treadmill, in the morning. Fasted.

this one sounds great ngl

 

[VeryFuglyNiyguhs]

boxing is bad too
brain damage is bad

I'm not talking about actually competing in boxing. I just mean doing it to stay in shape. Since boxing punishes one for being out of shape.

 

[MaartenVaanThomm]

Cardio is an absolute meme. With lifting, you destroy yourself, but at least you gain muscle in return. With cardio, you destroy yourself for nothing (actually, you even lose muscle).

It destroys it by putting a needless strain on it. How fast an engine will break if you're always redlining?

The more cholesterol you have, the healthier you are. If anything, that proves how bad cardio is for you.

You are such a fuckin crank/conspiracy theorist, if you deny obvious science in 2023 and I don't have the time as well as the energy to teach you elementary science. Wish you health!

 

[Deleted member 2462]

walking is the best

 

[Deleted member 19957]

It's way easier not to ingest calories that to have to burn them off after. But yes, apart from that, cardio is way better at burning cal than weightlifting, ideally you want to combine both.

 

[Deleted member 20399]

Walking. 3 hours every day starting May, ending September.

That’s not real cardio

 

[Deleted member 23775]

I only do callisthenics bodyweight exercises destroy me after 1 hour

 

[zharupodrugu]

I dont need cardio. I just eat less than usual or skip dinner and lose weight within a few days.

 

[Deleted member 23775]

I dont need cardio. I just eat less than usual or skip dinner and lose weight within a few days.

Most of the weight will be muscles

 

[zharupodrugu]

Most of the weight will be muscles

i have high metabolism. i've seen 4 generations of men in my family and no one of them was fat even in their 50s+.

 

[Gandy]

Walking 1 hour a day is a free 400kcal lost without the need to cut off anything from your diet or 1,5 kilograms (3 pounds) of fat every month.

 

[andy9432]

im doing tabata airbike 4mins only as a finisher after every push/pull session. It works perfectly.

 

[Deleted member 21531]

It all depend on if you are willing to take the effort.

Cardio not only help with leanmaxxing, but also your skin is better, cardiovascular system is more healthy, it even helps you grow your hair out by intensifying the blood flow, lowers blood-cholesterol etc. Massive amount of benefits comes from daily low intenstity cardio.

He'd rather eat less.