Do you count calories?

[Prøphet]

I can’t be fucked anymore tbh

I just eat like 70% of what I used to and then stop myself (Omad)

I can tell it works because I start getting hungry again a couple hours after eating, when I used to be full for hours

Not sure how big of a deficit that is but again can’t be fucked tbh

 

[SoundnVision]

Yeah I aim for 4/5000

 

[Yahya]

omad is cope

 

[Prøphet]

Yeah I aim for 4/5000

Wtf are you bulking?

 

[adeeyeah]

fuck no

 

[SoundnVision]

Wtf are you bulking?

No just need the calories to fuel my day

 

[Prøphet]

omad is cope

I’ve done it for a while just out of convenience

It’s only cope to people who still eat the same amount of food jfl, it’s actually good because I feel less hungry until I start eating

But like I said I just eat about 70% of what I normally would and then cut myself off

 

[Prøphet]

fuck no

Fr such a pain in the ass, I did it for like one month then I was like nah fuck this

 

[fabri_1742]

Counting calories is for normies

 

[Prøphet]

No just need the calories to fuel my day

That’s how I would eat if I wasn’t a looksmaxxer tbh my appetite is insane

 

[SoundnVision]

Counting calories is for normies

It's for people with slow metabolisms

 

[SoundnVision]

That’s how I would eat if I wasn’t a looksmaxxer tbh my appetite is insane

I am a looksmaxers I have abs

 

[steven_summers]

kinda cope to count calories unless your really over/under weight. if you care hop on the raw primal diet and its close to impossible to gain fat

 

[MLGS0LD1ERB0Y]

I can’t be fucked anymore tbh

I just eat like 70% of what I used to and then stop myself (Omad)

I can tell it works because I start getting hungry again a couple hours after eating, when I used to be full for hours

Not sure how big of a deficit that is but again can’t be fucked tbh

No i'm not a fucking slave to what I eat. Don't over simplify this shit.

Eat healthy whole foods, no goyslop, no seed oils, eat healthy natural shit. Simple. You'll look better and feel better.

Don't over complicate things. Basics.

 

[Prøphet]

I am a looksmaxers I have abs

You must do hella cardio then or have like 150lb of muscle

 

[renos]

i just count them in my head now
i tracked my calories when i was like 13-15 yo


im on reta for a few days now and i cant eat more than 1000kcal max
if you want to lose weight maybe think about hopping on too so you don't have to torture yourself with that omad shit

 

[SoundnVision]

You must do hella cardio then or have like 150lb of muscle

Fast metabolism and I walk everywhere but walking dosnt feel like cardio tbh

 

[Prøphet]

No i'm not a fucking slave to what I eat. Don't over simplify this shit.

Eat healthy whole foods, no goyslop, no seed oils, eat healthy natural shit. Simple. You'll look better and feel better.

Don't over complicate things. Basics.

I try to eat mostly meat and dairy but I fall for goyslop every couple days

At least I try to compensate for it tho

 

[Prøphet]

i just count them in my head now
i tracked my calories when i was like 13-15 yo


im on reta for a few days now and i cant eat more than 1000kcal max
if you want to lose weight maybe think about hopping on too so you don't have to torture yourself with that omad shit

I can’t be fucked tbh I have a sensitive ass stomach and I heard Reta can make you feel like shit

I’m just trying to lose like 10 pounds I’m at 16%bf rn I think need to get to 10%ish

 

[John-Erik-Hexagon]

I can’t be fucked anymore tbh

I just eat like 70% of what I used to and then stop myself (Omad)

I can tell it works because I start getting hungry again a couple hours after eating, when I used to be full for hours

Not sure how big of a deficit that is but again can’t be fucked tbh

Counting calories is great in all but it’s a pain in the ass working out your average tdee fucking around with your calories finding your maintenance so you actually know how much your supposed to be eating.

 

[Nexom]

I never count my calories, I just make sure to eat good enough to get all of my micronutrients. I weigh myself maybe once a week and based off of that I can tell if I need to eat more or less depending on my goal at that point in time.

 

[Cinnamon fan64]

no

 

[John-Erik-Hexagon]

I never count my calories, I just make sure to eat good enough to get all of my micronutrients. I weigh myself maybe once a week and based off of that I can tell if I need to eat more or less depending on my goal at that point in time.

Fair enough but don’t you want to be in full control of how much your eating or you don’t really care for that

 

[Nexom]

Fair enough but don’t you want to be in full control of how much your eating or you don’t really care for that

I would only care about exact calories if I'd be on cycle, and since I'm not then I don't really care that much.
Never had a bad relationship with food or eating disorder, so I tend to maintain my weight while hitting my macros and micros consistently without counting anything. Being naturally high test also helps here

 

[John-Erik-Hexagon]

I try to eat mostly meat and dairy but I fall for goyslop every couple days

At least I try to compensate for it tho

this is very controversial but I think you can eat whatever you want as long as you hit your macros and your micronutrients are fine and eat the amount of cals you need to, but I personally prefer to eat clean as most clean most is less calorie dense then dirty food so I can eat more.

 

[John-Erik-Hexagon]

I would only care about exact calories if I'd be on cycle, and since I'm not then I don't really care that much.
Never had a bad relationship with food or eating disorder, so I tend to maintain my weight while hitting my macros and micros consistently without counting anything. Being naturally high test also helps here

Fair enough

 

[Dizzle]

I can’t be fucked tbh I have a sensitive ass stomach and I heard Reta can make you feel like shit

I’m just trying to lose like 10 pounds I’m at 16%bf rn I think need to get to 10%ish

swensitive lwittle stwomachee