do you guys see an improvement in my body or am i just getting fat?

[Lars]

 

[Deleted member 13021]

Arms are bigger, on the rest of the body it looks like you just gained fat

How much did your strength increase in the big 3 between the pics?

 

[Lars]

Arms are bigger, on the rest of the body it looks like you just gained fat

should i just say fuck it and bulk till march so 5 months? and cut in 3 months

 

[Deleted member 13021]

should i just say fuck it and bulk till march so 5 months? and cut in 3 months

You should just say fuck it and pin some test

 

[Lars]

You should just say fuck it and pin some test

true but scared for hairloss bro dads side is bald moms side is good so still a coinflip

 

[Deleted member 13021]

true but scared for hairloss bro dads side is bald moms side is good so still a coinflip

Injecting test while taking fin doesn't lead to hairloss.

take the fin pill

 

[Hozay]

getting fat ngl

 

[Lars]

getting fat ngl

cancer what would you do if you were in my shoes? get a better training routine and bulk till march or just say fuck it i look better at low bodyfat

 

[WontStopNorwooding]

Fuck man you have hairy armpits

 

[BradAniston]

1 month only bro ...

 

[Hozay]

cancer what would you do if you were in my shoes? get a better training routine and bulk till march or just say fuck it i look better at low bodyfat

low bodyfat. no need to get bigger. all about the face.

 

[LastHopeForNorman]

You didnt listen about body hair

You look Like drunk shirtless gypsy in my village.

You gained size but unfortunetly its mostly fat.

 

[loksr]

Don’t bulk, bulking is a meme

 

[Lars]

You didnt listen about body hair

You look Like drunk shirtless gypsy in my village.

You gained size but unfortunetly its mostly fat.

Hahahaah i normally shave off but was lazy this time

 

[Lars]

Don’t bulk, bulking is a meme

I am gonna cut again

 

[Constantin Denis]

You're getting bigger but I'd say you need a cut. Don't take steroids fuck that.

 

[eduardkoopman]

do you guys see an improvement in my body or am i just getting fat?​

Both.
1. i think your body shape improved. Well done. I assume natty?
2. And you increased the bf% somewhat. Which is imo normal to do/ahppen when trying to build muscle mass. It's giga hard to gain muscle mass, without doing a calorie surpluss. So bound to get a bit fatter.
But you can just lean down over a period of time again, and work out well, to maintain the gained muscle mass when leaning down again.

 

[Lars]

Both.
1. i think your body shape improved. Well done. I assume natty?
2. And you increased the bf% somewhat. Which is imo normal to do/ahppen when trying to build muscle mass. It's giga hard to gain muscle mass, without doing a calorie surpluss. So bound to get a bit fatter.
But you can just lean down over a period of time again, and work out well, to maintain the gained muscle mass when leaning down again.

So in your opinion i should say fuck it and train hard till march?

 

[Xangsane]

better body shape and bulk, you just increased in bf%
prolly recomp and cut

 

[eduardkoopman]

So in your opinion i should say fuck it and train hard till march?

Do you wnna gain more muscle mass? or do you think current muscle mass is good enough for what you want?

I would say. Keep a calorie surpluss (aka getting abit fatter) and train well UNTILL, you reached the Muscle mass (+5%) you want.
And than lean down, by calorie minus. But working out well to keep muscle mass as much as possible.
an when leaed down enough. find a modus of food intake and excercise that maintain musle mass and fat %./end

 

[Lars]

better body shape and bulk, you just increased in bf%
prolly recomp and cut

So just going in a deficit now?

Do you wnna gain more muscle mass? or do you think current muscle mass is good enough for what you want?

Yeah little bit still not that big

 

[Xangsane]

So just going in a deficit now?


Yeah little bit still not that big

yup

 

[Gonthar]

 

[Lars]

yup

How much would you do like 200/300?

 

[eduardkoopman]

Yeah little bit still not that big

Than keep the calorie surplus aand training goung. imo you shoudl go like afew % above the muscle mass you want. before starting the lean down process.

I would say. Keep a calorie surpluss (aka getting abit fatter) and train well UNTILL, you reached the Muscle mass (+5%) you want.
And than lean down, by calorie minus. But working out well to keep muscle mass as much as possible.
an when lean down enough. find a modus of food intake and excercise that maintain musle mass and fat %./end

 

[Lars]

View attachment 1304554

Hahaha sorry next time i flip

 

[Xangsane]

How much would you do like 200/300?

seems reasonable

 

[eduardkoopman]

yup

One won't gain muslce mass in calorie deficit! right?

So I guess, OVER for muscle gains. when he does this NOW.

 

[germanlooks]

Don’t bulk, bulking is a meme

Incel cope.
Without bulking you can’t get a good muscular physique. You just have to lean bulk and do cardio along with it. Around 300+ calories surplus is ideal

 

[Lars]

One won't gain muslce mass in calorie deficit! right?

Yeah my thyroid is fuckedup rn i think last measurement was tsh 5.5 and my grandma also has a bad working thyroid need to get my blood checked again soon

 

[eduardkoopman]

Yeah my thyroid is fuckedup rn i think last measurement was tsh 5.5 and my grandma also has a bad working thyroid need to get my blood checked again soon

You train much?

 

[Lars]

You train much?

I did alot but august i kinda ruined it and drinked alot so maybe thats why i got fat now this is me end july

 

[ChristianChad]

View attachment 1304485

you want me to tilt my head 90 degrees?

 

[Lars]

you want me to tilt my head 90 degrees?

Yes pls

 

[coolguy1]

Scheer die haren bro

 

[Deleted member 14781]

Injecting test while taking fin doesn't lead to hairloss.

take the fin pill

He had acne he would get it back

 

[Lars]

He had acne he would get it back

Already comming back fuck my life

gonna hop on retin a + losing weight again and from there super lean bulk ngl and fuck alcohol makes me so fat

 

[loksr]

Incel cope.
Without bulking you can’t get a good muscular physique. You just have to lean bulk and do cardio along with it. Around 300+ calories surplus is ideal

Incel cope.

Ask The Muscle Prof: Is Bulking Really Necessary?

Ask the Muscle Prof: Is the traditional bulking and cutting routine more trouble than it's worth? Jacob Wilson, PhD, weighs in with answers you need to succeed.

www.bodybuilding.com

Btw the only “size” girls like is your height + frame (shoulder width, not muscle, bone), not muscle size, being lean is the only thing that actually gives any benefits

 

[germanlooks]

Incel cope.

Ask The Muscle Prof: Is Bulking Really Necessary?

Ask the Muscle Prof: Is the traditional bulking and cutting routine more trouble than it's worth? Jacob Wilson, PhD, weighs in with answers you need to succeed.

www.bodybuilding.com

Cope. If you want to stay a twink than yes bulking isn’t necessary. But if you are an ectomorph and want to gain size you need to bulk.

Btw the only “size” girls like is your height + frame (shoulder width, not bone), not muscle size, being lean is the only thing that actually gives any benefits

Also cope. Girls prefer a muscular/athletic physique over a lean twink body. And I won’t argue about this with you because it’s an obvious and already many times proven fact.
And frame can be frauded with muscles. Girls don’t know if your shoulders are wide because of your clavicles or your delts. Especially in clothing.

You are giga delusional if you think the right lean physique comes close in smv to the left muscular physique

 

[Lars]

Cope. If you want to stay a twink than yes bulking isn’t necessary. But if you are an ectomorph and want to gain size you need to bulk.

Also cope. Girls prefer a muscular/athletic physique over a lean twink body. And I won’t argue about this with you because it’s an obvious and already many times proven fact.
And frame can be frauded with muscles. Girls don’t know if your shoulders are wide because of your clavicles or your delts. Especially in clothing.
View attachment 1304597View attachment 1304600
You are giga delusional if you think the right lean physique comes close in smv to the left muscular physique

So in your opinion i should go bulk till march?

 

[metagross]

Yes, bulk. I am also bulking. You can bulk with McDonald's aswell.
Many bodybuilders do. But "healthy" and clean bulking is sometimes preferred by people. I sometimes eat Pizza or McDonald's because all of those calories are just too much for me.

 

[eduardkoopman]

and fuck alcohol makes me so fat

Alcohol, is sadly a pretty big looksmin activity, in many ways. Skin, beerbelly fat, dehydration/skin, aging, etc..
I bet certain, or plenty druggs, are much less of a looksmin,

 

[loksr]

Cope. If you want to stay a twink than yes bulking isn’t necessary. But if you are an ectomorph and want to gain size you need to bulk.

you bought into redpill nonsense, it's sad

Also cope. Girls prefer a muscular/athletic physique over a lean twink body. And I won’t argue about this with you because it’s an obvious and already many times proven fact.

"obvious and already many times proven fact"
cope. Girls prefer the physique of whichever guy has the better face.

And frame can be frauded with muscles. Girls don’t know if your shoulders are wide because of your clavicles or your delts. Especially in clothing.
View attachment 1304597View attachment 1304600
You are giga delusional if you think the right lean physique comes close in smv to the left muscular physique

again, girls prefer the physique of whichever guy has the better face, what you haven't learned yet is that body is a NICHEMAXX

 

[Lars]

Yes, bulk. I am also bulking. You can bulk with McDonald's aswell.
Many bodybuilders do. But "healthy" and clean bulking is sometimes preferred by people. I sometimes eat Pizza or McDonald's because all of those calories are just too much for me.

I already gain alot at 3000 kcal my thyroid suckss ass

 

[Lars]

Alcohol, is sadly a pretty big looksmin activity, in many ways. Skin, beerbelly fat, dehydration/skin, aging, etc..
I bet certain, or plenty druggs, are much less of a looksmin,

Yes i am gonna replace alcohol with others

 

[eduardkoopman]

Yes i am gonna replace alcohol with others

I can't suggest any good replacements for alcohol.
I did magic mushrooms, psylocybin basically, ones. It was really realy great, but made me passive as fuck. Can't imagine being able to be social when on that stuff, so not really good for the party scene I guess unless maybe giga low dose.
I dunno about these hyper drug things, never used.

 

[Lars]

I can't suggest any good replacements for alcohol.
I did magic mushrooms, psylocybin basically, ones. It was really realy great, but made me passive as fuck. Can't imagine being able to be social when on that stuff, so not really good for the party scene I guess unless maybe giga low dose.
I dunno about these hyper drug things, never used.

ghb is , ghb is a really good replacement like an better alcohol but you need to know what you are doing instead of those retards you see in the docus , so only use it once every 2 weeks in the weekend and thats it still drinking alcohol but atleast reducing the amount of times

 

[germanlooks]

you bought into redpill nonsense, it's sad

When it’s nonsense why does it work? Just go to your gym and ask the people with the best physiques how they eat and stop the cope.

"obvious and already many times proven fact"
cope. Girls prefer the physique of whichever guy has the better face.

What a retarded argument. Obv face>body.
But if two men have HTN Faces the one with the better body will slay more.

what you haven't learned yet is that body is a NICHEMAXX

It isn’t you utter subhuman abdomination. Is it also niche to like girls with nice tits and asses or what? Jfl at your autism.
Bodybuilders are a niche but not athletic muscular physiques.

 

[germanlooks]

So in your opinion i should go bulk till march?

Yea clean bulk. Don’t eat stupid shit like fast food just to get the calories in. Try to eat clean and stay in a small surplus

 

[Deleted member 13021]

ghb is , ghb is a really good replacement like an better alcohol but you need to know what you are doing instead of those retards you see in the docus , so only use it once every 2 weeks in the weekend and thats it still drinking alcohol but atleast reducing the amount of times

You're in EU right?
Were do you get the ghb from?