do you guys see an improvement in my body or am i just getting fat?

[loksr]

Not a molecule

cope

 

[Blackgymmax]

U need atleast 3 months progress to see gains and 1 month to see cutting progress

 

[Deleted member 9666]

imo don’t fall into the trap of evaluating your physique during a bulk. You’re most likely going to look like shit and think you’re fat.

just stick to a 300 cal surplus and grind out your bulk until January or February then cut for June. If you’re getting stronger on your lifts you are making gains. You’ll look way better than all the guys who do mini cuts and bulks because they don’t want to lose their aesthetic physique

 

[Carnivore]

brb tilting my head. Looks like fat gain tbh.

 

[Deleted member 8856]

low bodyfat. no need to get bigger. all about the face.

This. Only lean bulk. No need to bulk hard ever