Do you have visible abs?

[Harold O'brien]

Survey

 

[Baldingman1998]

 

[Deleted member 15577]

Only after a workout or in good lighting

 

[Br0sk1]

No, and for some reason they were only barely visible when I got DEXA scanned at 10% bf back in November (around the time my avi was taken):

Dexa scan results thread

After doing a bit of a cut in fall 2021, I got a dexa scan to check body fat percentage after concluding it seemed a decent measurement method after a cursory look (I'll admit I didn't do a deep dive here). I was and am still a weak dude, so unsurprisingly I didn't have high muscle mass ( I was...

looksmax.org

Wondering if sodium and or carbs cause massive water retention in me.

 

[Harold O'brien]

Only after a workout or in good lighting

I'd count that

 

[TsarTsar444]

Barely after a cardio session

 

[Deleted member 15577]

I'd count that

I’m a sexy beast then

 

[Matthias8272]

never, my brother used to have abs when he was younger and all the girls at school would ask him to show them

 

[6’1cel]

Survey

maybe after losing some more pounds

 

[Deleted member 7580]

Just don’t eat too much sugar theory

 

[YKZ]

Every day since 8th grade.

 

[Tusseleif]

No, I’m like 18-20% bf with love handles, extremely skinny-fat, I have defined face bones though lifefuel. I’ve been building muscle the past months so gonna lean down

 

[Deleted member 1209]

I have a one pack

 

[Deleted member 10125]

I’ve had visible abs since i was 10 since I need to eat an egregious amount to put on fat cause of my weirdly fast metabolism, I can legit eat 3000cals while being sedentary for a week and there would be no visible fat gain. Many people would say they’re jealous but im pretty sure its why I hit puberty late and how I’m still growing in my 20’s

 

[Xangsane]

Survey

I voted no, because I have to strain to make em pop, but relaxed I have 2 vertical lines down my stomach. I'm at 15% bf.
Abs?

 

[Xangsane]

No, I’m like 18-20% bf with love handles, extremely skinny-fat, I have defined face bones though lifefuel. I’ve been building muscle the past months so gonna lean down

Your face is model tier though

 

[Tusseleif]

Your face is model tier though

So is yours Chad. I’m extremely looksminned atm though with bloat, bad skin and shit short haircut showing my high hairline, need to get back on track

 

[Xangsane]

So is yours Chad. I’m extremely looksminned atm though with bloat, bad skin and shit short haircut showing my high hairline, need to get back on track

Thanks! You're studying?

 

[Deleted]

Your face is model tier though

So is yours Chad. I’m extremely looksminned atm though with bloat, bad skin and shit short haircut showing my high hairline, need to get back on track

Urban Dictionary: circle jerk

circle jerk: The act of constantly sharing the same opinion in a forum full of people who are obviously known to have the same opinion as yours, therefor...

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[Deleted member 18012]

upper abs are visible in some lightings and when I bend

 

[currylightskin]

Just 4 of them . Lower abs

 

[Deleted member 6305]

Only in good lighting

 

[Deleted member 17763]

No, and for some reason they were only barely visible when I got DEXA scanned at 10% bf back in November (around the time my avi was taken):

Dexa scan results thread

After doing a bit of a cut in fall 2021, I got a dexa scan to check body fat percentage after concluding it seemed a decent measurement method after a cursory look (I'll admit I didn't do a deep dive here). I was and am still a weak dude, so unsurprisingly I didn't have high muscle mass ( I was...

looksmax.org

Wondering if sodium and or carbs cause massive water retention in me.

Most likely a combo of
a) you just have unlucky fat storage genetics aka stomach fat is the last to go as you lose body fat
b) the dexa reading was a little bit off, there’s basically no test for body fat that’s actually that reliably precise. Vitruvian physique has a good video breaking this down in further detail

Would guess that you were more like 12-13 but if you got down 3 more percent you would have very visible abs. That’s the other thing with fat storage like that, once that fat starts coming off it will pretty much all come off at once I.e. at 12% no abs and at 10% abs are popping

 

[Tusseleif]

Urban Dictionary: circle jerk

circle jerk: The act of constantly sharing the same opinion in a forum full of people who are obviously known to have the same opinion as yours, therefor...

www.urbandictionary.com

I literally said I’m ugly svenskfaen

Thanks! You're studying?

No I’m neet atm, gonna save up for money and take some loans for surgery

 

[Deleted member 18086]

i got an 8 pack

 

[Clark69]

Visble abs are the first thing a looksmaxxer should get. Under 16% BF is where you'll have some, if not then what the fuck are you doing

 

[DoctorLooksmax]

Just about visible I’d say