awesomemc101
doing my skincare atm
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do i actually need to eat in a caloric surplus to grow or can i still be in a deficit but eat a lot of protein and get my important minerals and nutrients in
the MOUSE
FUOTY 2022 6th Place. Old Legend
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CurryCelHater
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you dont want to be in a deficit. maintenance or surplus
SeiGun
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no one know, even medical studies are unclear what is needed exactly for heightmax,
most common accepted are genetic and hgh, in fact no one know 100% exactly how, so you better off just make everything sufficient
most common accepted are genetic and hgh, in fact no one know 100% exactly how, so you better off just make everything sufficient
_elijahschmidt_
MoggingGymCell
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Found these off google
"While eating a balanced diet and getting enough nutrients is important for overall health and growth, being in a caloric surplus may not necessarily contribute to growing taller as a teenager. Keep in mind that everyone's body is different and grows at its own pace, so it's not necessarily a competition with others"
"Yes, malnutrition can limit growth. This is a problem for people with eating disorders. The body can't build anything with materials it doesn't have"
"While eating a balanced diet and getting enough nutrients is important for overall health and growth, being in a caloric surplus may not necessarily contribute to growing taller as a teenager. Keep in mind that everyone's body is different and grows at its own pace, so it's not necessarily a competition with others"
"Yes, malnutrition can limit growth. This is a problem for people with eating disorders. The body can't build anything with materials it doesn't have"
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