awesomemc101
doing my skincare atm
- Joined
- Jul 27, 2023
- Posts
- 780
- Reputation
- 530
do i actually need to eat in a caloric surplus to grow or can i still be in a deficit but eat a lot of protein and get my important minerals and nutrients in
the MOUSE
FUOTY 2022 6th Place. Old Legend
- Joined
- Sep 27, 2023
- Posts
- 1,979
- Reputation
- 4,282
C
CurryCelHater
Silver
- Joined
- Sep 9, 2023
- Posts
- 501
- Reputation
- 452
you dont want to be in a deficit. maintenance or surplus
SeiGun
69% Ascended
- Joined
- Jan 13, 2019
- Posts
- 8,132
- Reputation
- 10,482
no one know, even medical studies are unclear what is needed exactly for heightmax,
most common accepted are genetic and hgh, in fact no one know 100% exactly how, so you better off just make everything sufficient
most common accepted are genetic and hgh, in fact no one know 100% exactly how, so you better off just make everything sufficient
_elijahschmidt_
MoggingGymCell
- Joined
- Oct 15, 2023
- Posts
- 60
- Reputation
- 47
Found these off google
"While eating a balanced diet and getting enough nutrients is important for overall health and growth, being in a caloric surplus may not necessarily contribute to growing taller as a teenager. Keep in mind that everyone's body is different and grows at its own pace, so it's not necessarily a competition with others"
"Yes, malnutrition can limit growth. This is a problem for people with eating disorders. The body can't build anything with materials it doesn't have"
"While eating a balanced diet and getting enough nutrients is important for overall health and growth, being in a caloric surplus may not necessarily contribute to growing taller as a teenager. Keep in mind that everyone's body is different and grows at its own pace, so it's not necessarily a competition with others"
"Yes, malnutrition can limit growth. This is a problem for people with eating disorders. The body can't build anything with materials it doesn't have"
