Do you need to bulk to gain neck circumcise?

[Deleted member 5001]

Question

 

[Deleted member 13754]

Don't let the goyim circumcise your neck bro

 

[Deleted member 5001]

Don't let the goyim circumcise your neck bro

My englis really bat boyo

 

[Deleted member 13754]

My englis really bat boyo

Yes. To answer your question though, no. I've gone from 14 inches to 15 inches in neck girth in the last 3 months without bulking.

 

[Cain]

No, I don't think so.

 

[Deleted member 2729]

Yes. To answer your question though, no. I've gone from 14 inches to 15 inches in neck girth in the last 3 months without bulking.

Routine?

 

[Deleted member 13754]

Routine?

Every other day just plate neck curls and extensions for 3/4 sets close to failure in the 10-30 rep range

 

[Zias]

If you're low on cash like me, just commiemaxx and take a tile from the street instead of paying ridiculous amounts for plates.

 

[Dbeyduvudhs]

Yes you do.

Rippetoe talks about this.

gaining fat is extremely important for gaining muscle.

if you just ate and didn’t work out, you’d gain weight in fat snd muscle - WITHOUT WORKING OUT

That’s how important calories are to gaining muscle

 

[randomvanish]

sorry for my bed england ​

 

[TITUS]

You need to train your neck. If you are bulking you will gain muscle faster.

 

[ChristianChad]

No, I don't think so.

NOIDONTTHINKSO