do you think use shoes lifts doing squats prejudice the form?

[gigatruecel]

I go to gym today and i do legs and i want go with lifts do you think is bad?

 

[ltn_looksminner]

unironically it probably helps as it can serve as a support for the legs , haven't tried it though , be careful not to break your ankle

 

[Jason Voorhees]

If it is a small lift it is actually encouraged many of those lifter shoes like Adidas powelift actually have a small heel at the back it. It makes your feet more stable, compensating for ankle mobility to squat and deadlift more weight

 

[Jason Voorhees]

unironically it probably helps as it can serve as a support for the legs , haven't tried it though , be careful not to break your ankle

It is safer for the Ankle. Many weightlifting shoes have a heel but the heel is hard and doesnt squish unlike lifts so it is uncomfortable

 

[gigatruecel]

If it is a small lift it is actually encouraged many of those lifter shoes like Adidas powelift actually have a small heel at the back it. It makes your feet more stable, compensating for ankle mobility to squat and deadlift more weight

2,5cm is good?

 

[Jason Voorhees]

2,5cm is good?

Yes.

 

[gigatruecel]

Yes.

nice i try today. thanks

 

[True truecel]

2,5cm is good?

Bruh isn’t that just 1 inch? Genuinely what are you worried about

 

[gigatruecel]

Bruh isn’t that just 1 inch? Genuinely what are you worried about

yes is 1inch. i have fear of injurys but i see is good for form now

 

[mbi876]

I go to gym today and i do legs and i want go with lifts do you think is bad?

Depends, you want shoes that helps with balance, with a flat sole and not your typical running shoes. But you can just do them without shoes, its probably the best approach for most