Do you track your calories?

[Farsin]

I used to track calories for a month or two but now I don’t I just eat a lot of food and protein

 

[pilgrim1800]

I used to track calories for a month or two but now I don’t I just eat a lot of food and protein

yeah aslong as your not a idiot and are eating good foods theres really no reason to count calories. Even if your not in the best shape I think its still fine. I still find myself tracking protein though cause Im a big guy and need alot.

 

[ghoulmania]

I used to when i did include raw eggs into my diet and throughout february to late ramadan

 

[Lefty Rankin]

I used to track calories for a month or two but now I don’t I just eat a lot of food and protein

i don't count me nothin.