Does anybody know any pill that makes u fall asleep

[holerabp]

I can’t sleep at night and it affects my growth mood and my life overall if there is a medication which would help me sleep and has no side effects I’d love it.

 

[134applesauce456]

melatonin , its an OTC drug

only side effect is dependency and suppression of natural secretion if u abuse it

 

[zalcus]

I can’t sleep at night and it affects my growth mood and my life overall if there is a medication which would help me sleep and has no side effects I’d love it.

I take magnesium glycinate, l-theanine, and glycine. I used to take melatonin but I’m trying to stop being dependent on it. If you do take it, take 1mg. U can combine those supps with 1mg of melatonin too

 

[Ergogenic]

You should fix these before you rely on any exogenous drugs:

• Avoid eating and drinking 2 or 3 hours before going to sleep if possible.

• Go to sleep consistently at the same time.

• No caffeine.

• Avoid screen time 1 or 2 hours before sleep if you can.

If all that has been covered, you can take melatonin and / or other compounds that others mentioned.