Does anyone have bone smashing results?

Did you do like 30-45 low valume? Also what did you bone smash?
I bonesmash almost everything, the hardest i do is on my zygos, browridge and chin. The rest i do not extremly hard for exemple my gonions and orbitals
 
I bonesmash almost everything, the hardest i do is on my zygos, browridge and chin. The rest i do not extremly hard for exemple my gonions and orbitals
Did you do low valume 30-45min? I read that in one thread and I started also how old are you?
 
i do it hard for like a hour+ and i am 17 now
 
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yes always, never skipped a day but recently i do one day not and the other day i bonesmash so it can heal more? idfk if it works but we will see
Okay thanks for help, is there something you can recommend for a bigginer?
 
dont fall for the meme
 
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Okay thanks for help, is there something you can recommend for a bigginer?
i would first start with zygos broo bc you can hit it really hard but if you start for exemple with browridge its going to hurt
 
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what meme bro
bonesmashing is a meme its not a serious thing

I get muay thai fighters strengthen their shins by making microfractures kicking hard objects for decades but it doesnt make their bones bigger it makes them harder
 
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i would first start with zygos broo bc you can hit it really hard but if you start for exemple with browridge its going to hurt
Aight thanks, hope your not joking because people are saying it’s a meme
 
bonesmashing is a meme its not a serious thing

I get muay thai fighters strengthen their shins by making microfractures kicking hard objects for decades but it doesnt make their bones bigger it makes them harder
how can u say its a meme when u never did it, i went trough so much pain and now i am reading on this fuck ass website that someone is calling it a ''meme''
 
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how can u say its a meme when u never did it, i went trough so much pain and now i am reading on this fuck ass website that someone is calling it a ''meme''
its been a meme for like 5 years, people here will trick idiots to hit themselves in the face with hard objects because they find it hilarious
 
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its been a meme for like 5 years, people here will trick idiots to hit themselves in the face with hard objects because they find it hilarious
its pretty weird that a ''meme'' works
its been a meme for like 5 years, people here will trick idiots to hit themselves in the face with hard objects because they find it hilarious
well this idiot got bigger bones from a so called meme
 
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Theres nothing you can do that will grow your bones noticably during puberty. things like height and skull structure are 99.9% genetic
But people say bone smashing really works and stuff like test and hgh grow bones
 
ok keep smashing your face i dont care lol :feelshaha:
yeah i will, you are just like the rest of the normies, just bc you have read somewhere that bonesmashing is fake or anything close to that doesnt mean that u gotta believe that
 
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But people say bone smashing really works and stuff like test and hgh grow bones
yeah you cant believe everything you here especially on this corner of the internet full of malicious trolls lol
 
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I bonesmash almost everything, the hardest i do is on my zygos, browridge and chin. The rest i do not extremly hard for exemple my gonions and orbitals
This nigga hits his orbitals :ROFLMAO::ROFLMAO::ROFLMAO:
 
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yeah i will, you are just like the rest of the normies, just bc you have read somewhere that bonesmashing is fake or anything close to that doesnt mean that u gotta believe that
tell me you're coping without telling me you're coping lol
 
if bone smashing works why not just have your homie take a sledgehammer to your fucking jaw and drink a bunch of milk while you heal :feelshehe:
 
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yes and it even works :eek::eek::eek:
the soft tissue swells up because you're injuring yourself

maybe hitting yourself in the face for so long has destroyed too many brain cells?
 
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how can u say its a meme when u never did it, i went trough so much pain and now i am reading on this fuck ass website that someone is calling it a ''meme''
I know im a grey but it is fake, it only increases bone density. He probably saw results because of natural growth that would still happen if he didnt bonesmash
 
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I know im a grey but it is fake, it only increases bone density. He probably saw results because of natural growth that would still happen if he didnt bonesmash
yea ofc i got more natural growth but i have litt the worst genetics for brow ridge but bc of bonesmashing i got the biggest brow ridge in my family
 
I know im a grey but it is fake, it only increases bone density. He probably saw results because of natural growth that would still happen if he didnt bonesmash
this ^

it might make your bones harder but it wont make them bigger
 
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yea ofc i got more natural growth but i have litt the worst genetics for brow ridge but bc of bonesmashing i got the biggest brow ridge in my family
Just because your brow is bigger does not mean bonesmashing works, you only take one instance and say it works.
 
Aight imma still try bonesmashing just to really see if it works or not and if it doesn’t atleast I tried and tested something
There is legit no evidence pointing to bonesmashing being true other than tiktokcels spreading dogshit bro dont
 

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