Does ashwaganda help you lose fat?

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Of course it doesn't.
Do you even have KSM66 Ashwagandha? it rarely comes in gummy form
 
i took it for like a month straight i didn't feel anything, maybe slightly more chilled idk
 
Ashwagandha reduces cortisol, that's it. Lower cortisol leads to more testosterone as higher cortisol levels block test production. Helps to sleep because cortisol=stress hormone. Basically you should feel more "chill"
 

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