does bone smashing actually work and can it cause Brain damage?

[soothing]

I need a proper way to bs

 

[Milktard]

wont cause brain damage if ur already brain damaged like youreslf!

 

[axii_thecoper]

I need a proper way to bs

I have seen people who got results from bonesmashing but the thing is each of them don't have same routine and it varies. Some of them do it low-mid intensity while doing it for 10 minutes at different time of the day while other do like high intensity and bonesmash for like 30-40 minutes at together.

Here are some bonesmashing related threads you can check out:

https://looksmax.org/threads/ultimate-2026-bonesmashing-guide-exact-sets-reps-locations-cheekbones-chin-jaw-corners-iqcel-niggas-destroyed.2261616/

https://looksmax.org/threads/everything-you-know-about-bonesmashing-is-wrong-no-more-lies-extremely-high-effort-over-for-anti-bs-iqlets.2229660/

https://looksmax.org/threads/how-to-remodel-your-face-during-puberty-full-bonesmashing-guide.2298671/