does bone smashing actually work or is it just cope

it dosent make bones or shit just cause fibrosis if u wanna do it effectivley use massage gun
 
Idk if it’s placebo or not but been doing it mid workouts lately and i think my zygos have grown SLIGHTLY. but it may be because i’ve been eating small amounts of food lately so i’m leaner or less bloated. cant say fs
 
its called wolffs law, its basic biology retards what doesnt kill you makes you stronger. makiwaramaxx or rope faggot
 

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