does bonesmashing work or is it cope

[jordanbarrett2.0]

does bonesmashing actually work or is it gray cope bs and will I get fibrosis and asymmetry?

 

[bibodude]

technically works but not in the way you think

 

[truefoidslayerpqoqo]

does bonesmashing actually work or is it gray cope bs and will I get fibrosis and asymmetry?

Works

 

[pharmaworker616]

use massage gun 2 week on 1 week off

 

[dukes]

read
If you dont want to read that because you're an illiterate shit then
1- massage gun with a bit of steady force from your hand for a few minutes everyday (1-2 times a day)
2- 8 weeks smashing, 2 weeks off, 8 weeks smashing, 2 weeks off. Cycle it.
3- More, prolonged pressure =/ more appositional growth

 

[erdemwantstoascend]

Works

If he sayes so it works