Does bonesmashing work?

[humd]

Does it actually work? And is a massage gun enough

 

[veellxxx]

Does it actually work? And is a massage gun enough

use a hammer

 

[brickdawson06]

Cope, you need consistent pressure on the bone to get any results. same reason thumb pulling is cope and Palate Expanders aren't. better off to just consume high protein calcium rich dairy rich in IGF-1 and supplement D3=K2 or some idiots will blast GH