Does bonesmashing work?

[humd]

Does it actually work? And is a massage gun enough

 

[veellxxx]

Does it actually work? And is a massage gun enough

use a hammer

 

[---User123234]

Cope, you need consistent pressure on the bone to get any results. same reason thumb pulling is cope and Palate Expanders aren't. better off to just consume high protein calcium rich dairy rich in IGF-1 and supplement D3=K2 or some idiots will blast GH

 

[jwna]

yeah, its not bone growth though i forgot the exact term but its some type of scar tissue being formed under the skin from the repeated trauma. and no a massage gun is definitely not enough

 

[dogpound]

Cope, you need consistent pressure on the bone to get any results. same reason thumb pulling is cope and Palate Expanders aren't. better off to just consume high protein calcium rich dairy rich in IGF-1 and supplement D3=K2 or some idiots will blast GH

Your a fucking moron

 

[quebby-san]

Does it actually work? And is a massage gun enough

use your fists or hammer and do it consistently everyday and see if theres results but only do it on your mandible and zygos cause other parts of the skull js doesnt work or is js too dangerous, you should hit it till whereever the parts become red and drink milk or calcium rich foods to maximize the bone growth and have d3 too but other than that idk

 

[stnr74]

Does it actually work? And is a massage gun enough

would use fists since its bone to bone hammer would cause bruises more and wont be able to do it as frequent since the bruises will get worse otherwise