Does bonesmashing work?

[humd]

Does it actually work? And is a massage gun enough

 

[veellxxx]

Does it actually work? And is a massage gun enough

use a hammer

 

[brickdawson06]

Cope, you need consistent pressure on the bone to get any results. same reason thumb pulling is cope and Palate Expanders aren't. better off to just consume high protein calcium rich dairy rich in IGF-1 and supplement D3=K2 or some idiots will blast GH

 

[jwna]

yeah, its not bone growth though i forgot the exact term but its some type of scar tissue being formed under the skin from the repeated trauma. and no a massage gun is definitely not enough

 

[dogpound]

Cope, you need consistent pressure on the bone to get any results. same reason thumb pulling is cope and Palate Expanders aren't. better off to just consume high protein calcium rich dairy rich in IGF-1 and supplement D3=K2 or some idiots will blast GH

Your a fucking moron