Does Creatine bloat your face?

a4dm

a4dm

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also heard that theres a difference in facial bloatness between the capsule version and powder
 
title

also heard that theres a difference in facial bloatness between the capsule version and powder
creatine causes water retention, so yes it can lead to a "bloated" face but it's nothing to worry about
 
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any way to get rid of that?
diuretics, but that would nullify the whole reason behind creatine, if you care about aesthetics stop using creatine
 

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