does it matter what time I sleep as long as i get 8+hours?

[YoungRichNigga]

title
since im outa school i usually sleep at around 12am-1am and wake up around 9am.
Is this good or should i aim for the optimal 10-11pm-7-8 am schedule?

 

[Deleted member 3990]

timepoint matters

 

[Bitch]

Yes it does, sleeping between 10 PM - 2 AM is when you will grow the most during puberty, it was scientifically proven.

 

[TheEyesChico]

only in puberty
growth hormones released during night

 

[YoungRichNigga]

Yes it does, sleeping between 10 PM - 2 AM is when you will grow the most during puberty, it was scientifically proven.

do you have links to the study?

 

[Bitch]

do you have links to the study?

I couldn't find the original one which was in my language. So I found this article https://www.sleepfoundation.org/articles/melatonin-and-sleep. Basicaly it tells you how from 9 PM to 9 AM our body starts producing melatonin, which is the sleep hormone and this is what makes our biorythm going and you shouldn't mess with it, when melatonin gets released, hgh does too.

Another example why sleeping at night is better than sleeping during the day: https://brighamhealthhub.org/healthy-living/sleep-research-is-the-nightshift-bad-for-your-health.

 

[Deleted member 7725]

Yes it does, sleeping between 10 PM - 2 AM is when you will grow the most during puberty, it was scientifically proven.

Went to bed at 2-3 AM during puberty and still top 1% height. It's all genetics. Everything else is cope.

 

[the_german2003]

Went to bed at 2-3 AM during puberty and still top 1% height. It's all genetics. Everything else is cope.

Same