Success Heightmaxxing at 19 : 177-186 ( 8 months)

[Random_maxxer]

Forgot to add important :
I drink 750ml - 1.25 litres milk a day
I have no significant health issues i check every 3 months

Was it raw?

 

[heightmaxxer1133]

Context :
Took a year off after sixth form wanted a break before uni, from the UK,
I play D3 basketball height was an issue though even though im good
Sleep has never been good usually 4-5h
when i was like 16 i broke my finger playing ball and got a scan and the doctor mentioned i was about to be finished growing so they would use the metal small thing instead of the green thing(fo what it was call)
At 16 i was around 168-170
I grew between 16 and 18 to 177ish
I barely grew from 18-19 maybe 0-0.5
19-19 & 8 months im 185.8 =/ 186 id have 1 month with like + 2cm some with + 0.5, 1 avg
My highestheighest measurement was this morning hence this thread
My ethnicity is 3/4 White my grandad was arab
I can grow facial hair so noone say this is puberty
Parents are 160 and 172ish maybe 173
Older Brother is 179

My routine for the past 8 Months Weekdays
Sleep like 4AM - 8AM
get up to do some small work on my computer, me and my brother own a online business i manage certain parts of the data
Then sleep again at 12-4
Then 4-6:30 Basketball
I would have like 2 packs of sweets + energy drink a lot of sugar during this time
Gym 10/11PM or later sometimes depending on if im going out that night
I do cardio at home in the night i have alot of the equipment, i catnt sleep unless im tiring myself
Went out clubbing like once every week / 2
Gym 4 times a week
Bulked in the 3month - 7 month cutting now Months
I do stretches before and after bball training i do upper & lower but not for posture to prevent injury
My posture is still bad i have tilt and all that shit
Times vary slighly because my coach autisitic and calls us at like 8 sometimes

Weekends i try get 1 smooth sleep as no work but im use to it so
Same but longer bball sessions
I plan on fixing posture once im done growing for that last 2cm
My Wingspan is nearly 190 cm roughly
I lift as heavy for 5 reps but im not very big i only started gyn this year
My diet was a lot of Chicken And beef bit of carbs and alot of sugar
When i saw GP few weeks ago when i was like 185 they said it was likely delayed rowth but makes no sense since they said growth plates were nearly at 16 so... domt believe the doc

Please measure urself every morning as soon as u wake up multiple times for precision with a friend if possible no pushing or placebo
also ion the days i knew i grew i would get thes leg pains when i woke up it felt like my leg had a prick
This morning i knew it so me nd my friend went gym immediately to check the height on their measuring thing before going for practice and i was 185.8 =/ 186
Any Q ask me i may have missed something i did
I have never taken a thing like HGH or any of that shit and i never will, not to say u shouldnt, ask ur doc
My goal was for basketball i think that helps unlike most who want it for girls
Also most the people on here talk shit,when i went clubbing i saw maybe like less than 10 guys over 180 and when i walk past ppl i look at their height and theyre almost always shorter

Also i think ethnicity plays a part
My white friends have not grown since either always tall or short
My South Asian friends some grew later most
Black friends mostly just had early sudden growth spurts
i think bulking helps tho i grew on a cut
Sleep time doers not mastter its about daily duration when i

What about ur bones age

 

[Sqs]

Seems like a very late growth spurt.

Because 170 cm at 16 is way too short. I have short parents like you do but i was still 180 cm at 16 years old. What's interesting is that you're slightly taller than I am rn (18 yo and 183 cm) even tough your parents are shorter than mine (172 and 165).

I've played basketball too since I was a kid maybe thats what helped cuz I'm past my genetically determined hieght

Yup i think so ik ppl say it doesnt help but im sure, theres no other reason for height

 

[Sqs]

im 16.8
i drink milk daily but never drank it hot i dont like it that way
any type of milk gives me acne tho but i love it too much

I think its fine
U get acne at that age anyway
the only thing that worked for me is niacinamide & SA & SPF

 

[Sqs]

Retards that believe this

so i would waste my time to do this for no reason?
I dont sell a height course or magical pill

 

[CoreSchizo]

congrats! 186cm vs 177cm is night and day

- 6’4 slayer

 

[Sqs]

Seems like a very late growth spurt.

Because 170 cm at 16 is way too short. I have short parents like you do but i was still 180 cm at 16 years old. What's interesting is that you're slightly taller than I am rn (18 yo and 183 cm) even tough your parents are shorter than mine (172 and 165).

I've played basketball too since I was a kid maybe thats what helped cuz I'm past my genetically determined hieght

183 is solid, u may even grow another few who knows
U play in UK or US?

 

[Sqs]

- 6’4 slayer

ur 6foot 4
i hope i get there

 

[Sqs]

What about ur bones age

no idea

 

[CoreSchizo]

ur 6foot 4
i hope i get there

Nah Azonin is I’m 6’2 and a quarter barefoot but I’m taking a heightmaxxing stack so hopefully I can reach 6’3

 

[Sqs]

Nah Azonin is I’m 6’2 and a quarter barefoot but I’m taking a heightmaxxing stack so hopefully I can reach 6’3

Oh, 6ft2 already good but lets hope u get to 6ft3, i want to get to 6ft 4 as well

 

[azuzu]

- 6’4 slayer

He mogs me but only a little. My head probably reaches his forehead

 

[Deleted member 67900]

- 6’4 slayer

What are you even trying to say?

 

[Vanilla]

the only thing that worked for me is niacinamide & SA & SPF

SA = salycyilic acid?

 

[shewantsme]

183 is solid, u may even grow another few who knows
U play in UK or US?

I wish lol im in a third world country so being 6ft here is like beign 6'2 in america

 

[Sqs]

SA = salycyilic acid?

Yup SA on nose only then N spot treatment has worked for me but if u miss a few days it goes bad u have to use daily, SA every other

 

[Malo66]

Late growth spurt + luck. No microfractures would give u that much height in a matter of months.

 

[Sqs]

Late growth spurt + luck. No microfractures would give u that much height in a matter of months.

growth spurt? but my parents are short

 

[Sqs]

Was it raw?

no

 

[Deleted member 46108]

Context :
Took a year off after sixth form wanted a break before uni, from the UK,
I play D3 basketball height was an issue though even though im good
Sleep has never been good usually 4-5h
when i was like 16 i broke my finger playing ball and got a scan and the doctor mentioned i was about to be finished growing so they would use the metal small thing instead of the green thing(fo what it was call)
At 16 i was around 168-170
I grew between 16 and 18 to 177ish
I barely grew from 18-19 maybe 0-0.5
19-19 & 8 months im 185.8 =/ 186 id have 1 month with like + 2cm some with + 0.5, 1 avg
My highestheighest measurement was this morning hence this thread
My ethnicity is 3/4 White my grandad was arab
I can grow facial hair so noone say this is puberty
Parents are 160 and 172ish maybe 173
Older Brother is 179

My routine for the past 8 Months Weekdays
Sleep like 4AM - 8AM
get up to do some small work on my computer, me and my brother own a online business i manage certain parts of the data
Then sleep again at 12-4
Then 4-6:30 Basketball
I would have like 2 packs of sweets + energy drink a lot of sugar during this time
Gym 10/11PM or later sometimes depending on if im going out that night
I do cardio at home in the night i have alot of the equipment, i catnt sleep unless im tiring myself
Went out clubbing like once every week / 2
Gym 4 times a week
Bulked in the 3month - 7 month cutting now Months
I do stretches before and after bball training i do upper & lower but not for posture to prevent injury
My posture is still bad i have tilt and all that shit
Times vary slighly because my coach autisitic and calls us at like 8 sometimes

Weekends i try get 1 smooth sleep as no work but im use to it so
Same but longer bball sessions
I plan on fixing posture once im done growing for that last 2cm
My Wingspan is nearly 190 cm roughly
I lift as heavy for 5 reps but im not very big i only started gyn this year
My diet was a lot of Chicken And beef bit of carbs and alot of sugar
When i saw GP few weeks ago when i was like 185 they said it was likely delayed rowth but makes no sense since they said growth plates were nearly at 16 so... domt believe the doc

Please measure urself every morning as soon as u wake up multiple times for precision with a friend if possible no pushing or placebo
also ion the days i knew i grew i would get thes leg pains when i woke up it felt like my leg had a prick
This morning i knew it so me nd my friend went gym immediately to check the height on their measuring thing before going for practice and i was 185.8 =/ 186
Any Q ask me i may have missed something i did
I have never taken a thing like HGH or any of that shit and i never will, not to say u shouldnt, ask ur doc
My goal was for basketball i think that helps unlike most who want it for girls
Also most the people on here talk shit,when i went clubbing i saw maybe like less than 10 guys over 180 and when i walk past ppl i look at their height and theyre almost always shorter

Also i think ethnicity plays a part
My white friends have not grown since either always tall or short
My South Asian friends some grew later most
Black friends mostly just had early sudden growth spurts
i think bulking helps tho i grew on a cut
Sleep time doers not mastter its about daily duration when i

So bro didn't heightmaxx, he just ate food and excersised, and had a late growth spurt.

 

[Sqs]

So bro didn't heightmaxx, he just ate food and excersised, and had a late growth spurt.

but the doc said my hand bones were nearly done already...

Also
Play ball every day
Consuming 750-1L Milk
stretching out joints and conditioning
exercising which benefits HGH
is that not height maxing???

 

[abcd]

Mk677+CJC-1295
Also i started this right around when school ended so i could finally get a full 10hr sleep and 300g protein daily

How old are u?

 

[ZachS]

Context :
Took a year off after sixth form wanted a break before uni, from the UK,
I play D3 basketball height was an issue though even though im good
Sleep has never been good usually 4-5h
when i was like 16 i broke my finger playing ball and got a scan and the doctor mentioned i was about to be finished growing so they would use the metal small thing instead of the green thing(fo what it was call)
At 16 i was around 168-170
I grew between 16 and 18 to 177ish
I barely grew from 18-19 maybe 0-0.5
19-19 & 8 months im 185.8 =/ 186 id have 1 month with like + 2cm some with + 0.5, 1 avg
My highestheighest measurement was this morning hence this thread
My ethnicity is 3/4 White my grandad was arab
I can grow facial hair so noone say this is puberty
Parents are 160 and 172ish maybe 173
Older Brother is 179

My routine for the past 8 Months Weekdays
Sleep like 4AM - 8AM
get up to do some small work on my computer, me and my brother own a online business i manage certain parts of the data
Then sleep again at 12-4
Then 4-6:30 Basketball
I would have like 2 packs of sweets + energy drink a lot of sugar during this time
Gym 10/11PM or later sometimes depending on if im going out that night
I do cardio at home in the night i have alot of the equipment, i catnt sleep unless im tiring myself
Went out clubbing like once every week / 2
Gym 4 times a week
Bulked in the 3month - 7 month cutting now Months
I do stretches before and after bball training i do upper & lower but not for posture to prevent injury
My posture is still bad i have tilt and all that shit
Times vary slighly because my coach autisitic and calls us at like 8 sometimes

Weekends i try get 1 smooth sleep as no work but im use to it so
Same but longer bball sessions
I plan on fixing posture once im done growing for that last 2cm
My Wingspan is nearly 190 cm roughly
I lift as heavy for 5 reps but im not very big i only started gyn this year
My diet was a lot of Chicken And beef bit of carbs and alot of sugar
When i saw GP few weeks ago when i was like 185 they said it was likely delayed rowth but makes no sense since they said growth plates were nearly at 16 so... domt believe the doc

Please measure urself every morning as soon as u wake up multiple times for precision with a friend if possible no pushing or placebo
also ion the days i knew i grew i would get thes leg pains when i woke up it felt like my leg had a prick
This morning i knew it so me nd my friend went gym immediately to check the height on their measuring thing before going for practice and i was 185.8 =/ 186
Any Q ask me i may have missed something i did
I have never taken a thing like HGH or any of that shit and i never will, not to say u shouldnt, ask ur doc
My goal was for basketball i think that helps unlike most who want it for girls
Also most the people on here talk shit,when i went clubbing i saw maybe like less than 10 guys over 180 and when i walk past ppl i look at their height and theyre almost always shorter

Also i think ethnicity plays a part
My white friends have not grown since either always tall or short
My South Asian friends some grew later most
Black friends mostly just had early sudden growth spurts
i think bulking helps tho i grew on a cut
Sleep time doers not mastter its about daily duration when i

Didn’t read but take hgh and ai blocker to grow tall

 

[lestoa]

Context :
Took a year off after sixth form wanted a break before uni, from the UK,
I play D3 basketball height was an issue though even though im good
Sleep has never been good usually 4-5h
when i was like 16 i broke my finger playing ball and got a scan and the doctor mentioned i was about to be finished growing so they would use the metal small thing instead of the green thing(fo what it was call)
At 16 i was around 168-170
I grew between 16 and 18 to 177ish
I barely grew from 18-19 maybe 0-0.5
19-19 & 8 months im 185.8 =/ 186 id have 1 month with like + 2cm some with + 0.5, 1 avg
My highestheighest measurement was this morning hence this thread
My ethnicity is 3/4 White my grandad was arab
I can grow facial hair so noone say this is puberty
Parents are 160 and 172ish maybe 173
Older Brother is 179

My routine for the past 8 Months Weekdays
Sleep like 4AM - 8AM
get up to do some small work on my computer, me and my brother own a online business i manage certain parts of the data
Then sleep again at 12-4
Then 4-6:30 Basketball
I would have like 2 packs of sweets + energy drink a lot of sugar during this time
Gym 10/11PM or later sometimes depending on if im going out that night
I do cardio at home in the night i have alot of the equipment, i catnt sleep unless im tiring myself
Went out clubbing like once every week / 2
Gym 4 times a week
Bulked in the 3month - 7 month cutting now Months
I do stretches before and after bball training i do upper & lower but not for posture to prevent injury
My posture is still bad i have tilt and all that shit
Times vary slighly because my coach autisitic and calls us at like 8 sometimes

Weekends i try get 1 smooth sleep as no work but im use to it so
Same but longer bball sessions
I plan on fixing posture once im done growing for that last 2cm
My Wingspan is nearly 190 cm roughly
I lift as heavy for 5 reps but im not very big i only started gyn this year
My diet was a lot of Chicken And beef bit of carbs and alot of sugar
When i saw GP few weeks ago when i was like 185 they said it was likely delayed rowth but makes no sense since they said growth plates were nearly at 16 so... domt believe the doc

Please measure urself every morning as soon as u wake up multiple times for precision with a friend if possible no pushing or placebo
also ion the days i knew i grew i would get thes leg pains when i woke up it felt like my leg had a prick
This morning i knew it so me nd my friend went gym immediately to check the height on their measuring thing before going for practice and i was 185.8 =/ 186
Any Q ask me i may have missed something i did
I have never taken a thing like HGH or any of that shit and i never will, not to say u shouldnt, ask ur doc
My goal was for basketball i think that helps unlike most who want it for girls
Also most the people on here talk shit,when i went clubbing i saw maybe like less than 10 guys over 180 and when i walk past ppl i look at their height and theyre almost always shorter

Also i think ethnicity plays a part
My white friends have not grown since either always tall or short
My South Asian friends some grew later most
Black friends mostly just had early sudden growth spurts
i think bulking helps tho i grew on a cut
Sleep time doers not mastter its about daily duration when i

You didnt do shit retard. No hgh no ai dnrd kys

 

[Sqs]

You didnt do shit retard. No hgh no ai dnrd kys

jealousy is a powerful drug it seems
u don think playing ball and gym increase HGH?

 

[lestoa]

jealousy is a powerful drug it seems
u don think playing ball and gym increase HGH?

Yes! It increases your HGH levels
But not enough to make a difference and let you actually grow. According to your logic, all people who are in puberty and go to the gym and play basketball would grow.

jealousy is a powerful drug it seems

It has nothing to do with jealousy you fucktard low iq greycel
Iam 6ft1.
You didnt do shit to heightmax.
God i dont know how people can actually be this dumb.

 

[lestoa]

You didn't heighmax shit u just got lucky

do you see how no one agrees with you @Sqs ?

 

[enchanted_elixir]

Context :
Took a year off after sixth form wanted a break before uni, from the UK,
I play D3 basketball height was an issue though even though im good
Sleep has never been good usually 4-5h
when i was like 16 i broke my finger playing ball and got a scan and the doctor mentioned i was about to be finished growing so they would use the metal small thing instead of the green thing(fo what it was call)
At 16 i was around 168-170
I grew between 16 and 18 to 177ish
I barely grew from 18-19 maybe 0-0.5
19-19 & 8 months im 185.8 =/ 186 id have 1 month with like + 2cm some with + 0.5, 1 avg
My highestheighest measurement was this morning hence this thread
My ethnicity is 3/4 White my grandad was arab
I can grow facial hair so noone say this is puberty
Parents are 160 and 172ish maybe 173
Older Brother is 179

My routine for the past 8 Months Weekdays
Sleep like 4AM - 8AM
get up to do some small work on my computer, me and my brother own a online business i manage certain parts of the data
Then sleep again at 12-4
Then 4-6:30 Basketball
I would have like 2 packs of sweets + energy drink a lot of sugar during this time
Gym 10/11PM or later sometimes depending on if im going out that night
I do cardio at home in the night i have alot of the equipment, i catnt sleep unless im tiring myself
Went out clubbing like once every week / 2
Gym 4 times a week
Bulked in the 3month - 7 month cutting now Months
I do stretches before and after bball training i do upper & lower but not for posture to prevent injury
My posture is still bad i have tilt and all that shit
Times vary slighly because my coach autisitic and calls us at like 8 sometimes

Weekends i try get 1 smooth sleep as no work but im use to it so
Same but longer bball sessions
I plan on fixing posture once im done growing for that last 2cm
My Wingspan is nearly 190 cm roughly
I lift as heavy for 5 reps but im not very big i only started gyn this year
My diet was a lot of Chicken And beef bit of carbs and alot of sugar
When i saw GP few weeks ago when i was like 185 they said it was likely delayed rowth but makes no sense since they said growth plates were nearly at 16 so... domt believe the doc

Please measure urself every morning as soon as u wake up multiple times for precision with a friend if possible no pushing or placebo
also ion the days i knew i grew i would get thes leg pains when i woke up it felt like my leg had a prick
This morning i knew it so me nd my friend went gym immediately to check the height on their measuring thing before going for practice and i was 185.8 =/ 186
Any Q ask me i may have missed something i did
I have never taken a thing like HGH or any of that shit and i never will, not to say u shouldnt, ask ur doc
My goal was for basketball i think that helps unlike most who want it for girls
Also most the people on here talk shit,when i went clubbing i saw maybe like less than 10 guys over 180 and when i walk past ppl i look at their height and theyre almost always shorter

Also i think ethnicity plays a part
My white friends have not grown since either always tall or short
My South Asian friends some grew later most
Black friends mostly just had early sudden growth spurts
i think bulking helps tho i grew on a cut
Sleep time doers not mastter its about daily duration when i

were you actively growing before doing all of this?

 

[LooksMaxxingBoss]

Context :
Took a year off after sixth form wanted a break before uni, from the UK,
I play D3 basketball height was an issue though even though im good
Sleep has never been good usually 4-5h
when i was like 16 i broke my finger playing ball and got a scan and the doctor mentioned i was about to be finished growing so they would use the metal small thing instead of the green thing(fo what it was call)
At 16 i was around 168-170
I grew between 16 and 18 to 177ish
I barely grew from 18-19 maybe 0-0.5
19-19 & 8 months im 185.8 =/ 186 id have 1 month with like + 2cm some with + 0.5, 1 avg
My highestheighest measurement was this morning hence this thread
My ethnicity is 3/4 White my grandad was arab
I can grow facial hair so noone say this is puberty
Parents are 160 and 172ish maybe 173
Older Brother is 179

My routine for the past 8 Months Weekdays
Sleep like 4AM - 8AM
get up to do some small work on my computer, me and my brother own a online business i manage certain parts of the data
Then sleep again at 12-4
Then 4-6:30 Basketball
I would have like 2 packs of sweets + energy drink a lot of sugar during this time
Gym 10/11PM or later sometimes depending on if im going out that night
I do cardio at home in the night i have alot of the equipment, i catnt sleep unless im tiring myself
Went out clubbing like once every week / 2
Gym 4 times a week
Bulked in the 3month - 7 month cutting now Months
I do stretches before and after bball training i do upper & lower but not for posture to prevent injury
My posture is still bad i have tilt and all that shit
Times vary slighly because my coach autisitic and calls us at like 8 sometimes

Weekends i try get 1 smooth sleep as no work but im use to it so
Same but longer bball sessions
I plan on fixing posture once im done growing for that last 2cm
My Wingspan is nearly 190 cm roughly
I lift as heavy for 5 reps but im not very big i only started gyn this year
My diet was a lot of Chicken And beef bit of carbs and alot of sugar
When i saw GP few weeks ago when i was like 185 they said it was likely delayed rowth but makes no sense since they said growth plates were nearly at 16 so... domt believe the doc

Please measure urself every morning as soon as u wake up multiple times for precision with a friend if possible no pushing or placebo
also ion the days i knew i grew i would get thes leg pains when i woke up it felt like my leg had a prick
This morning i knew it so me nd my friend went gym immediately to check the height on their measuring thing before going for practice and i was 185.8 =/ 186
Any Q ask me i may have missed something i did
I have never taken a thing like HGH or any of that shit and i never will, not to say u shouldnt, ask ur doc
My goal was for basketball i think that helps unlike most who want it for girls
Also most the people on here talk shit,when i went clubbing i saw maybe like less than 10 guys over 180 and when i walk past ppl i look at their height and theyre almost always shorter

Also i think ethnicity plays a part
My white friends have not grown since either always tall or short
My South Asian friends some grew later most
Black friends mostly just had early sudden growth spurts
i think bulking helps tho i grew on a cut
Sleep time doers not mastter its about daily duration when i

Is it possible for me to grow at least to 6”2 age close to 18 plates not closed

 

[Sqs]

Is it possible for me to grow at least to 6”2 age close to 18 plates not closed

what r u at rn?
And yes its likely possible since ur plates not close just do alot of sports and eat meat

 

[Sqs]

were you actively growing before doing all of this?

no as i said before tis year ( when i was 18-19) i barely grew then coincidentally when i start doing all this i happen to grow, so i think the link it pretty obvious

 

[Sqs]

Yes! It increases your HGH levels
But not enough to make a difference and let you actually grow. According to your logic, all people who are in puberty and go to the gym and play basketball would grow.

It has nothing to do with jealousy you fucktard low iq greycel
Iam 6ft1.
You didnt do shit to heightmax.
God i dont know how people can actually be this dumb.

i understand what u saying but what made me grow? it can't be a coincidence that as soon as i start all of this i grow after not growing for a year

 

[lestoa]

i understand what u saying but what made me grow?

genetics.

 

[jordy4382]

@Autismcel a bit like me

 

[Deleted member 65825]

@Autismcel a bit like me

Did you heightmaxx or was it natural?

 

[jordy4382]

Did you heightmaxx or was it natural?

All i did was go to school and go out w friends, the year prior i took a gap year and barely moved the prior years

 

[Sqs]

All i did was go to school and go out w friends, the year prior i took a gap year and barely moved the prior years

do u think it was delayed puberty cause u werent active and didnt go out as much?

 

[Sqs]

genetics.

at 19?

 

[lestoa]

at 19?

yes

 

[lestoa]

at 19?

You age doesnt matter. Your growth plates were open and you grew. Gym or basketball changes nothing.
height is 99% genetic, the 1% is hgh and ai

 

[Sqs]

You age doesnt matter. Your growth plates were open and you grew. Gym or basketball changes nothing.
height is 99% genetic, the 1% is hgh and ai

I get u but noone in my family is that tall or even near it

 

[Sqs]

I get u but noone in my family is that tall or even near it

And dont u seee it more with basketball players who seem to grow much further than hteir parents did

 

[lestoa]

I get u but noone in my family is that tall or even near it

New generation is always taller. My dad is 5,7 my mom is 5,5 and 6ft1. Doesnt mean anything.

 

[lestoa]

And dont u seee it more with basketball players who seem to grow much further than hteir parents did

No, you are so extremely low iq its really getting on my nerves.

Taller people tend to play basketball because they were tall from the start and had good prerequisites to do well in the sport. Or do you think basketball players are so tall because of basketball? Omg use your damn brain you have an IQ of 80

 

[jordy4382]

do u think it was delayed puberty cause u werent active and didnt go out as much?

I mean my older brother is still much taller
So i always held onto the belief that i’ll grow

 

[chadhamed]

genetics

 

[Sqs]

No, you are so extremely low iq its really getting on my nerves.

Taller people tend to play basketball because they were tall from the start and had good prerequisites to do well in the sport. Or do you think basketball players are so tall because of basketball? Omg use your damn brain you have an IQ of 80

i think its both, if u notice u see the greatest post 18 growth spurts in basketball players

 

[20/04/2008]

Context :
Took a year off after sixth form wanted a break before uni, from the UK,
I play D3 basketball height was an issue though even though im good
Sleep has never been good usually 4-5h
when i was like 16 i broke my finger playing ball and got a scan and the doctor mentioned i was about to be finished growing so they would use the metal small thing instead of the green thing(fo what it was call)
At 16 i was around 168-170
I grew between 16 and 18 to 177ish
I barely grew from 18-19 maybe 0-0.5
19-19 & 8 months im 185.8 =/ 186 id have 1 month with like + 2cm some with + 0.5, 1 avg
My highestheighest measurement was this morning hence this thread
My ethnicity is 3/4 White my grandad was arab
I can grow facial hair so noone say this is puberty
Parents are 160 and 172ish maybe 173
Older Brother is 179

My routine for the past 8 Months Weekdays
Sleep like 4AM - 8AM
get up to do some small work on my computer, me and my brother own a online business i manage certain parts of the data
Then sleep again at 12-4
Then 4-6:30 Basketball
I would have like 2 packs of sweets + energy drink a lot of sugar during this time
Gym 10/11PM or later sometimes depending on if im going out that night
I do cardio at home in the night i have alot of the equipment, i catnt sleep unless im tiring myself
Went out clubbing like once every week / 2
Gym 4 times a week
Bulked in the 3month - 7 month cutting now Months
I do stretches before and after bball training i do upper & lower but not for posture to prevent injury
My posture is still bad i have tilt and all that shit
Times vary slighly because my coach autisitic and calls us at like 8 sometimes

Weekends i try get 1 smooth sleep as no work but im use to it so
Same but longer bball sessions
I plan on fixing posture once im done growing for that last 2cm
My Wingspan is nearly 190 cm roughly
I lift as heavy for 5 reps but im not very big i only started gyn this year
My diet was a lot of Chicken And beef bit of carbs and alot of sugar
When i saw GP few weeks ago when i was like 185 they said it was likely delayed rowth but makes no sense since they said growth plates were nearly at 16 so... domt believe the doc

Please measure urself every morning as soon as u wake up multiple times for precision with a friend if possible no pushing or placebo
also ion the days i knew i grew i would get thes leg pains when i woke up it felt like my leg had a prick
This morning i knew it so me nd my friend went gym immediately to check the height on their measuring thing before going for practice and i was 185.8 =/ 186
Any Q ask me i may have missed something i did
I have never taken a thing like HGH or any of that shit and i never will, not to say u shouldnt, ask ur doc
My goal was for basketball i think that helps unlike most who want it for girls
Also most the people on here talk shit,when i went clubbing i saw maybe like less than 10 guys over 180 and when i walk past ppl i look at their height and theyre almost always shorter

Also i think ethnicity plays a part
My white friends have not grown since either always tall or short
My South Asian friends some grew later most
Black friends mostly just had early sudden growth spurts
i think bulking helps tho i grew on a cut
Sleep time doers not mastter its about daily duration when i

you just growed up basicay

 

[sub5pslathlete]

Context :
Took a year off after sixth form wanted a break before uni, from the UK,
I play D3 basketball height was an issue though even though im good
Sleep has never been good usually 4-5h
when i was like 16 i broke my finger playing ball and got a scan and the doctor mentioned i was about to be finished growing so they would use the metal small thing instead of the green thing(fo what it was call)
At 16 i was around 168-170
I grew between 16 and 18 to 177ish
I barely grew from 18-19 maybe 0-0.5
19-19 & 8 months im 185.8 =/ 186 id have 1 month with like + 2cm some with + 0.5, 1 avg
My highestheighest measurement was this morning hence this thread
My ethnicity is 3/4 White my grandad was arab
I can grow facial hair so noone say this is puberty
Parents are 160 and 172ish maybe 173
Older Brother is 179

My routine for the past 8 Months Weekdays
Sleep like 4AM - 8AM
get up to do some small work on my computer, me and my brother own a online business i manage certain parts of the data
Then sleep again at 12-4
Then 4-6:30 Basketball
I would have like 2 packs of sweets + energy drink a lot of sugar during this time
Gym 10/11PM or later sometimes depending on if im going out that night
I do cardio at home in the night i have alot of the equipment, i catnt sleep unless im tiring myself
Went out clubbing like once every week / 2
Gym 4 times a week
Bulked in the 3month - 7 month cutting now Months
I do stretches before and after bball training i do upper & lower but not for posture to prevent injury
My posture is still bad i have tilt and all that shit
Times vary slighly because my coach autisitic and calls us at like 8 sometimes

Weekends i try get 1 smooth sleep as no work but im use to it so
Same but longer bball sessions
I plan on fixing posture once im done growing for that last 2cm
My Wingspan is nearly 190 cm roughly
I lift as heavy for 5 reps but im not very big i only started gyn this year
My diet was a lot of Chicken And beef bit of carbs and alot of sugar
When i saw GP few weeks ago when i was like 185 they said it was likely delayed rowth but makes no sense since they said growth plates were nearly at 16 so... domt believe the doc

Please measure urself every morning as soon as u wake up multiple times for precision with a friend if possible no pushing or placebo
also ion the days i knew i grew i would get thes leg pains when i woke up it felt like my leg had a prick
This morning i knew it so me nd my friend went gym immediately to check the height on their measuring thing before going for practice and i was 185.8 =/ 186
Any Q ask me i may have missed something i did
I have never taken a thing like HGH or any of that shit and i never will, not to say u shouldnt, ask ur doc
My goal was for basketball i think that helps unlike most who want it for girls
Also most the people on here talk shit,when i went clubbing i saw maybe like less than 10 guys over 180 and when i walk past ppl i look at their height and theyre almost always shorter

Also i think ethnicity plays a part
My white friends have not grown since either always tall or short
My South Asian friends some grew later most
Black friends mostly just had early sudden growth spurts
i think bulking helps tho i grew on a cut
Sleep time doers not mastter its about daily duration when i

Fucking mirin the d3 basketball I played d3 this year too jfl lmaooo
Playing d2 or d1 this year though hopefully

 

[Sqs]

Fucking mirin the d3 basketball I played d3 this year too jfl lmaooo
Playing d2 or d1 this year though hopefully

Really?
How old r u
r u playing in US?
Im looking to go play d2 college US next year or a D2 UK whilst in uni then go for D1 in 2Y