Does lifting weights stunt growth

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MaximizeAppeal
Lifting weights won’t stunt your growth as long as you lift safely and don’t overdo it, use proper posture while training, it helps your bones and muscles get stronger.

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no lifting doesnt stunt growth thats a myth
but bad sleep and nutrition + hormones will
 
It's not conducive to growing taller that's for sure. If you don't overdue it & don't get any injuries it won't really affect growth (as in height) negatively.
 
Lifting weights won’t stunt your growth as long as you lift safely and don’t overdo it, use proper posture while training, it helps your bones and muscles get stronger.

Mark me as a solution if you find this helpful.
 
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it might if ur egolifting like a retard but when youre lifting normaly it promotes igf1 to small extent
 

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