D
Deleted member 23218
Kraken
- Joined
- Oct 21, 2022
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By decompressing your spine
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I think 1 inch is too high but yes everything else is correctTemporarily, when you go to sleep and wake up you will be normal height again. It's not permanent, you think the millions of guys OHPing wouldn't notice that they lost an inch? you think they wouldn't talk about it even once?
Why would OHP compress your spine any more/less than squats and diddlies?By decompressing your spine
Are you insulting my intelligence??????Temporarily, when you go to sleep and wake up you will be normal height again. It's not permanent, you think the millions of guys OHPing wouldn't notice that they lost an inch? you think they wouldn't talk about it even once?
How much sleepMost likely, since force is being exerted on your upper body. But drinking enough water and getting enough sleep should make it temporary.
Only twice a week at nightMost likely, since force is being exerted on your upper body. But drinking enough water and getting enough sleep should make it temporary.
8+ hoursHow much sleep
I don’t swuat or deadlift they are memes I do train neck thoWhy would OHP compress your spine any more/less than squats and diddlies?
I’ll sleep 10 today8+ hours
Up to an inchi meant. It's negligible and it's temporary.I think 1 inch is too high but yes everything else is correct