Does Overdosing Calcium thicken the Bones?

[s3-s3]

Title.

Like drinking shit ton of raw milk and GigaDosing Calcium tablets everyday makes the bones Denser and bigger?

 

[benchortable]

It actually thickens your kidneys yes

 

[JosephGarrot123]

i think so try it out

 

[JizzFarmer]

You need comparable quantities of D3 and K2 or you won't even abosrb it

 

[s3-s3]

You need comparable quantities of D3 and K2 or you won't even abosrb it

I know. But will it thicken the bones?

 

[s3-s3]

It actually thickens your kidneys yes

Fr? Shit

 

[JizzFarmer]

I know. But will it thicken the bones?

If you provide a sufficient mechanical stimulus then yes. People on lookism have thickened their wrists by megadosing k2 whilst bonesmashing wrists and training grip/forearms.

 

[benchortable]

Fr? Shit

I was kidding as you can get kidney stones if you get too much calcium and lack other vitamins.
Get enough Vitamin K2, D, B-complex ones and potassium and you will be fine.

 

[Cali Yuga]

your bones arent just calcium lmao

vitamin k + adequate protein + jumping/lifting stimulus are the most important things

 

[Cali Yuga]

your bones arent just calcium lmao

vitamin k + adequate protein + jumping/lifting stimulus are the most important things

also reminder that about half of your bone is collagen, collagen maxxing doe more then just make your skin look good

 

[Deleted member 6403]

Kidney Stone Maxx