does protein helps for bone growth?

[vanzer sub5]

title

 

[szolliontaraelis]

nah just eat a chicken breast 10 eggs and 2-3 cups of milk or kefir ed fill the rest with carbs, protein is overrated af

 

[vanzer sub5]

nah just eat a chicken breast 10 eggs and 2-3 cups of milk or kefir ed fill the rest with carbs, protein is overrated af

chicken breast and eggs is protein

 

[szolliontaraelis]

chicken breast and eggs is protein

nigga you dumb? ofc you gotta eat protein but not 250g of it. you need a lot less protein if you fill yoself up with a lot of carbs

 

[vanzer sub5]

nigga you dumb? ofc you gotta eat protein but not 250g of it. you need a lot less protein if you fill yoself up with a lot of carbs

just making sure tbh, also wdym with less protein intake if i fill myself with a lot of carbs? shouldn't we consume more protein than carbs

 

[KB_maxxer]

Yes, most of the bone Is protein

 

[szolliontaraelis]

just making sure tbh, also wdym with less protein intake if i fill myself with a lot of carbs? shouldn't we consume more protein than carbs

why would you take more protein? just take enough. body can't convert protein to glycogen as efficiently as carbonhydrates. this way protein is mostly used on building new tissue instead of supplying the existing ones.